It’s Election Day right here in america. And regardless of your political opinions, there’s one common fact we will all agree on—we’re pressured out and feeling tense. Between doomscrolling on our cell telephones and the day by day grind, it’s as if we’ve been carrying the load of the world on our shoulders. And we’ve bought the stiff necks and stress complications to show it.
Now, greater than ever, it’s vital that we discover little pockets of time and easy methods to unwind so we’re not carrying all the stress and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it every now and then to maintain you.
In the present day, we’d like to assist lighten your load so we’ll preserve it preserve it brief and candy. First, be sure to go vote (it’s necessary). Second, cue up this brief video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck stress aid, soothe your tight, achy muscle groups, and hopefully perform a little bit to ease your election hangover.
Watch 2 Strikes for Neck Rigidity Aid
Breathe, mates. We’ve bought this. —Alison
