As we enter week 4 of our Spring Slim Down problem, it is essential to remain motivated and centered in your objectives so you aren’t getting off observe or quit! Summer time is true across the nook so let’s keep constant!
5 suggestions that will help you keep on observe & motivated:
1. Targets Examine In
In case you made objectives for your self within the begin of SSD, relook at them and ensure you keep centered on reaching them! You possibly can all the time replace these to suit greatest along with your needs and wishes however carry on them.
Whether or not it is shedding a specific amount of weight or bettering your endurance, make certain your objectives are sensible and attainable inside the timeframe of the remainder of problem.
2. Keep Constant
Consistency is vital in the case of seeing outcomes. Be sure that to stay to your exercise schedule and meal plan, even on days when you do not really feel prefer it. Bear in mind, each small effort provides as much as huge progress in the long term.
Summer time is true across the nook and you’ll thank your self for shifting your physique even when you do not need to if you on laying on a seashore someplace tropical 
3. Accountability Group Examine In
Having a assist system could make a world of distinction throughout a health problem. Whether or not it is a exercise buddy, a pal who shares your objectives, or your SSD Accountability Group, make certain to test in with them as we’re half approach via Spring Slim Down!
If you have not submitted your group for an opportunity to win our giveaway on the finish of SSD, make certain to submit right here!
4. Combine Up Your Exercises
Preserve issues fascinating by attempting various kinds of exercises in our MOVE app all through the problem. This not solely prevents boredom but in addition helps goal totally different muscle teams and stop plateaus. From cardio to energy coaching to yoga, combine it as much as preserve your physique challenged.
5. Have a good time Small Wins
Do not forget to have a good time your progress alongside the way in which. Whether or not it is hitting a brand new private greatest in your exercise streak, sticking to your meal plan for every week straight, or just feeling extra energized, take the time to acknowledge and have a good time your small wins. It will assist preserve you motivated and centered in your final aim.
Bear in mind, the Spring Slim Down problem is a journey, not a dash. Keep centered, keep constructive, and most significantly, do not quit. You’ve got obtained this!
