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Friday, March 14, 2025

Pork Steak | Diethood


This juicy, pan-seared pork steak recipe takes 10 minutes and one skillet on the stovetop! The pork comes out tender and flavorful, with a crisp, caramelized crust. Be at liberty to adapt the spice rub to fit your tastes.

Pork steak is the proper level-up from pan-fried pork chops. Additionally, strive my pork medallions with pan sauce for one more simple one-pan dinner!

Overhead view of a fork resting next to a sliced pork steak with a side of mashed potatoes and green beans on a plate.

 

In the present day, we’re cooking up some thick, pan-seared pork steak and I’m sharing my secrets and techniques for an ideal sear, each time! My husband loves grilling pork steaks, however after I desire a fast and juicy pork dinner with out firing up the grill, I’m going straight to my cast-iron skillet.

Pork steaks are thicker than pork chops, however they’re tremendous simple to cook dinner. And in comparison with beef, pork steak is comparatively reasonably priced and simply as juicy. Particularly when it’s rubbed with spices and thrown flat right into a sizzling skillet. It seems, all you want is 10 minutes to cook dinner an ideal pork steak on the stovetop!

Causes to Love This Pork Steak Recipe

  • Fast stovetop methodology. This pan-seared pork steak cooks in simply 10 minutes in a single skillet on the range. It’s a quick, simple methodology that’s good for any evening of the week.
  • Further juicy. I can’t recover from how ridiculously juicy this pork is. Searing will get the perimeters crisp and browned, whereas the within of the steaks keep moist and tender.
  • Any event. I’m already pondering that pork steak would make a scrumptious, romantic steak dinner. It’s fancy with out actually attempting, and nice with so many sides. It’s additionally recipe for entertaining, since there’s hardly any prep concerned.
Pork steak ingredients with text labels overlaying each ingredient.Pork steak ingredients with text labels overlaying each ingredient.

What You’ll Want

You solely want three issues to cook dinner an ideal pork steak on the stovetop: the steaks, oil, and seasoning. I’ve included some recipe notes under. Scroll right down to the printable recipe card for the total particulars, adopted by a photograph step-by-step.

  • Pork Steaks – Pork steaks, or pork blade steaks, are lower from the shoulder of the pig. You’ll discover bone-in and boneless pork steak. I normally attempt to discover steaks which can be about 1” thick. You’ll season the pork with salt and pepper earlier than including the spice rub.
  • Cooking Oil – Avocado oil, or one other cooking oil with a excessive smoke level for searing. You can additionally use ghee (clarified butter) or mild/refined olive oil (not additional virgin).

Simple Pork Seasoning Rub

I make a fast pork rub with brown sugar, paprika, garlic powder, onion powder, and mustard powder (see the recipe card for particulars). You’ll be able to season the pork steaks any means you’d like. Strive rubbing them with Montreal steak seasoning or Mediterranean steak seasoning. Another choice is the home made Jamaican jerk seasoning I take advantage of for my grilled jerk pork chops.

Two seared pork steaks in a cast iron skillet with fresh thyme sprigs.Two seared pork steaks in a cast iron skillet with fresh thyme sprigs.

Katerina’s Recipe Ideas

  • Let the steak come to room temperature. For finest outcomes and even cooking, take the pork steaks out of the fridge forward of time. Allow them to relaxation for 20-Half-hour at room temperature earlier than you season and sear them.
  • Get the pan good and sizzling. Whether or not you’re pan-searing pork steak or common sirloin steak, a scorching sizzling pan is a should. If the steak doesn’t sizzle the second it hits the pan, that’s an indication it isn’t sizzling sufficient but. Excessive warmth is vital for a crisp, caramelized crust.
  • Go away house between the steaks. Don’t overcrowd the skillet or the pork steaks will steam as an alternative of sear. Cook dinner 1-2 steaks at a time relying on the scale of your pan.
  • Verify for doneness. I swear by my instant-read thermometer to know when meat is finished cooking! The pork steaks are accomplished when the inner temperature reads 165ºF.
  • Relaxation after cooking. Enable the pork steak to relaxation for 5-10 minutes after it leaves the pan. This fashion, the steak finishes cooking off the warmth and the juices have an opportunity to redistribute all through the meat.
Close up of pork chop cut into slices.Close up of pork chop cut into slices.

Storing and Reheating Leftovers

  • Refrigerate. Retailer leftover pork steak hermetic within the fridge and reheat inside 4 days.
  • Reheat. Heat the steaks in a skillet on the stovetop with a splash of water to maintain the meat moist.

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  • Combine the rub. Mix brown sugar, smoked paprika, garlic powder, onion powder, and mustard powder in a bowl. Set it apart.

  • Put together the pork. Pat dry the pork with paper towels. Season the pork steaks with salt and pepper to style, then season them on all sides with the ready pork rub.

  • Warmth the skillet. Warmth the cooking oil in a forged iron skillet set over medium-high warmth.

  • Cook dinner the pork. Add the steaks to the skillet and cook dinner for 4-5 minutes per aspect or till the inner temperature of the steaks registers at 165˚F.

  • Relaxation. Take away the pork steaks from the skillet and permit them to relaxation for five minutes earlier than serving.

  • Scorching skillet. For this recipe, you want a scorching sizzling pan. This can be a key step to attaining a caramelized crust on high.
  • Room temperature pork. Ensure your steak is at room temperature earlier than cooking so it might cook dinner evenly.
  • Use your favourite seasoning. For a distinct taste profile, you should utilize Montreal steak seasoning or Mediterranean steak seasoning.

Energy: 322kcal | Carbohydrates: 8g | Protein: 32g | Fats: 17g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.1g | Ldl cholesterol: 102mg | Sodium: 115mg | Potassium: 637mg | Fiber: 1g | Sugar: 6g | Vitamin A: 493IU | Vitamin C: 0.3mg | Calcium: 37mg | Iron: 2mg

Dietary information is an estimate and supplied as courtesy. Values might fluctuate in keeping with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

Tips on how to Cook dinner Pork Steak

Searing in a skillet is one of the best ways to cook dinner this lower of pork, IMHO. It will get an ideal caramelized crust exterior and locks in all of the juiciness. I extremely advocate utilizing a cast-iron pan for the very best outcomes!

  • Season the pork steaks. Mix the rub components in a bowl. Pat the steaks dry with a paper towel, season them with salt and pepper, after which rub the pork on all sides with the ready seasoning.
  • Cook dinner. Warmth oil in a skillet, after which sear the pork steaks over medium-high warmth for 4-5 minutes per aspect. The pork is cooked when the inner temperature reaches 165ºF.
  • Relaxation. Afterward, transfer the pork steaks to a plate and allow them to relaxation for five minutes earlier than serving.

Professional Tip: Baste With Butter!

For much more taste, baste the pork steaks with butter after you’ve flipped them. Drop 1-2 pats of tablespoons into the new pan, let it soften, and spoon the butter over the pork steaks as they end cooking. Cowboy butter can be unimaginable right here! You can too toss in recent thyme or rosemary for additional taste and aromatics.

I take advantage of this methodology after I cook dinner tomahawk pork chops. It’s AMAZING. You can too do that with garlic butter or a compound butter, just like the herb butter I take advantage of to baste my tomahawk steaks.

Promo image for Diethood 2025 calendar.Promo image for Diethood 2025 calendar.

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