Transformation of the Day: Alexa carried the burden of comparability for years, at all times seen because the “greater” twin. Through the years, what began as a easy step towards self-love changed into a way of life transformation the place she discovered a love for health. As life went on, childbirth got here with challenges, and she shared with us how she overcame them. Now, 58 kilos lighter, she’s not simply celebrating her transformation – she’s embracing the expansion that got here with it.
Social Media:
Instagram & Tiktok: @bodiedbyalexa
Q&A
What was your motivation? What impressed you to maintain going, even once you needed to surrender?
I’ve at all times needed to vary the label that caught with me since childhood. I used to be referred to as the “fats one” compared to my twin.
How did you modify your consuming habits? I began being extra aware of my portion sizes and consuming intuitively and never out of boredom.
What’s your exercise routine? I began with strolling ten steps every day and transitioned to power coaching.
How typically did you’re employed out? I work out 5 instances per week, Monday-Friday.
What was your beginning weight? What’s your present weight? I began at 208 kilos, and I’m all the way down to 150 kilos.
What’s your top? I’m 5’3″.
When did you begin your journey? How lengthy did your transformation take? I began six weeks after I delivered my first child, and it took me six months.
Is weight reduction surgical procedure a part of your journey? No, I’ve not completed any surgical procedures.
What’s the greatest lesson you’ve realized thus far? The change begins along with your mindset.
What recommendation do you could have for ladies who need to drop some weight? (It’s important to imagine you are able to do it, and you’ll)
Weight Loss Transformation Story
My title is Alexandra, however mates name me Alexa. I’m a 26-year-old mom of two, and I dwell in Houston, Texas. From an early age, I battled with being in comparison with my twin and being labeled the “fats one.” This affected my rising confidence even earlier than I turned a young person, and I discovered myself feeling insecure as early as 11 years outdated.
I knew deep down I wanted to vary this label that appeared caught to me. Years handed, and I lived with this distress for nearly a decade till 2018, after I lastly discovered the braveness to start out, not realizing the place it will take me and actually do it this time. I lastly bought it down, shed all the burden, and found how passionate I’m about health as a result of it modified my life.
My love for health blossomed into a way of life that not solely reshaped my physique but additionally remodeled my mindset as an entire. I typically sought motivation earlier than I dedicated to something. Now, I’m extra disciplined, devoted, and resilient.
As I navigated the ups and downs of life, health emerged as my anchor. It instilled a way of goal and supplied a wholesome outlet for my stress and nervousness. Every exercise turned a mini celebration of my power, pushing me to interrupt obstacles and exceed private limits. (I discovered myself absolutely immersed in yoga and nailing head/handstands, which was once a childhood dream). I realized to understand the journey, understanding that progress isn’t nearly bodily transformation. It’s additionally about psychological readability and emotional well-being.
I set out on a path to not simply be good at it, however my purpose is to attain Greatness with it. Originally of 2019, I scraped my financial savings and invested in myself to develop into a Licensed Health Coach. Not simply because I needed the certification however as a result of I needed to study the precise science behind Health.
Alongside the best way, I discovered love, bought married, and earlier than we knew it, we had been anticipating our first baby. Little did I do know that postpartum can be a curler coaster of displaying up for myself to search out ME once more.
Regardless of my years of coaching, I felt like my physique failed me, and I used to be nearly unrecognizable. I battled with my thoughts to cease beating myself up and choose up the braveness to struggle this struggle once more and overcome it. At six months postpartum, I used to be blissful and thrilled with my outcomes.
To all of the mothers who really feel the identical manner I did, that is your reminder that yow will discover your manner once more. It’s important to begin with believing it.
Trying again immediately, I’ve simply delivered my second baby. I’m presently three months postpartum, and I really feel wonderful. I really feel assured and blessed to have skilled the ups and downs of transitioning from a younger lady to a mom to additional strengthen my thoughts and talents. I’ve realized a lot alongside the best way to assist a brand new mother on her journey to find her new self.
