These strawberry parfaits characteristic low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello associates!
In the present day we’re speaking portion management and I’m sharing one among my favourite recipes to apply portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you’ve hassle with portion management? You’re not alone!
Portion management is hard as a result of there isn’t any one-size-fits-all method – an ideal portion for you goes to be completely different than for an additional particular person even when you’ve comparable traits like peak and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist work out the appropriate parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to provide your mind time to register fullness.
Snack meals are nice to apply portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but in addition simple to eat greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally wish to get pleasure from it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You possibly can customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, along with your favourite milk, or on prime of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
For those who do that recipe, let me know within the feedback beneath!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your suggestions for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks on your assist of Whitney E. RD-approved partnerships that make this web site attainable.
– Whitney
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