Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However should you’re eager about chopping energy to shed some kilos throughout your coaching, assume once more. Opposite to fashionable perception, calorie restriction as a way to shed some pounds and marathon coaching don’t combine.
Once you’re making ready for a long-distance race, your physique wants extra gas, not much less. As an alternative of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is vital for optimum efficiency and restoration.
On this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all potential ranges at Holley Fueled Diet. We deal with frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and satisfactory fueling. We’ll provide insights into managing fueling early morning exercises, understanding the position of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will make it easier to shift your focus from the dimensions to the end line and unlock a brand new stage of permeance alongside the best way.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the purpose whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s predominant gas supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gas is important for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Diet is without doubt one of the few controllable components in marathon coaching.
- A well-performing athlete is a wholesome athlete, and vitamin performs a key position.
- Excessive sugar, low fiber meals may be useful for runners when timed appropriately.
- Reframing minor weight achieve throughout coaching is essential for psychological well being and efficiency.
- Search steerage from sports activities vitamin consultants for tailor-made recommendation.
Get extra data on our podcast right here and be certain to subscribe so that you just by no means miss an episode!
What subjects would you prefer to see us cowl in upcoming episodes? —Alison
Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
