It’s widespread for ladies getting into midlife to really feel like they’re not doing something totally different however are all of the sudden gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies guilty their metabolism, hormones, or getting older. Then, they’re left questioning methods to get match over 40.
However whereas it’s true that getting older and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and so forth.) that make wholesome habits tougher to do constantly, these issues don’t truly stop you from dropping pounds.
In actuality, it’s the poor consuming habits and extra sedentary life which have step by step caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it could really feel abrupt, but it surely’s truly the compounding results of a long time of subpar diet and train habits.
On this episode, I speak to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk widespread myths about train and diet and talk about the challenges ladies over 40 face and the affect these elements have on physique composition, physique picture, and well being markers.
Whether or not you’re pre-, peri- or post-menopausal, this episode will assist you take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable objects that can present you methods to get match over 40.
Episode 143 Highlights With Kim Schlag:
- Many ladies over 40 have misconceptions about their dietary wants.
- Weight-reduction plan tradition has led to a misunderstanding of meals and health.
- Weight reduction methods ought to deal with sustainable habits, not fast fixes.
- Understanding fundamental diet is essential.
- Girls typically underestimate their caloric wants as they age.
- Protein consumption is crucial for sustaining muscle mass.
- Mindset performs a major position in reaching well being targets.
- There isn’t a one-size-fits-all method to meal patterns.
- Training and conduct change are vital for lasting outcomes. Begin with a baseline of your present motion.
- Train ought to improve high quality of life, not simply be a approach to burn energy.
- Energy coaching is essential for long-term well being and confidence.
- Girls typically underestimate their energy and capabilities.
- Menopause signs could be managed with correct help.
- It’s necessary to trace each motion and diet for consciousness.
- Selection in train can improve total health and delight.
- Don’t settle for age-related modifications as unchangeable information.
- Advocating for oneself in healthcare is crucial.
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What subjects would you prefer to see us cowl in upcoming episodes? —Alison
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