Best Baked Rooster Breast – Excellent Rooster, Each Time!

At first look, the title Best Baked Rooster Breast won’t scream: “tremendous thrilling recipe!”, however right here’s what IS thrilling:

1. It really works. My technique for baking hen breasts works each single time. It’s a recipe you’ll be able to depend on.
2. It’s versatile. Function is with a few sides, or chop the baked hen and use it in dozens of different methods (together with the Korean-inspired hen and rice bowl I can not cease consuming — extra on that under…)
3. It’s household pleasant. My husband and three youngsters have by no means not cleaned their plates of this 3 ingredient, 30 minute meal. Such a gem!
4. It’s arms off. Ship the baking dish into the oven then kiss it goodbye — don’t name us, we’ll name you, baked hen breast.
5. It’s make-ahead. Prep your complete dish as much as 24 hours forward of time then bake straight out of the fridge.

So whereas this simple baked hen recipe isn’t profitable any ingenuity awards, it’s one which I simply love having in my again pocket as a result of I do know it at all times seems effectively. I’m assured it’ll turn out to be a brand new go-to for you, too!

Watch Learn how to Make It

Baked Salad Dressing Rooster

My Mother made a model of this recipe usually after I was rising up, calling it “Salad Dressing Rooster”. She’d marinate hen breasts in salad dressing then saute them in a skillet. It was at all times so good and straightforward for her, too.

That stated, BAKING the hen breasts is even simpler as a result of its fully arms off and also you don’t have to marinate it. Plus it makes for probably the most tender and juicy hen — I swear by this technique!

A bunch of individuals have requested on my Baked Rooster Thighs put up the right way to adapt the recipe for hen breasts too, so I believed I ought to lastly share it.

Substances Wanted

• Rooster breasts: I like utilizing 7-8oz boneless, skinless hen breasts, although if in case you have smaller or greater ones readily available, that’s high quality too. Try the “suggestions” part under.
• Salad dressing: a drizzle of Zesty Italian salad dressing not solely retains the hen breasts moist as they bake within the oven, however supplies tons of taste. You should utilize just about any vinegar/citrus based mostly dressing like Balsamic French dressing, Lemon Dressing, or an Asian-style French dressing.
• Seasonings: I at all times add further seasonings, spices and/or dried herbs to the hen earlier than baking. Usually simply garlic salt and black pepper, or garlic powder, salt, and pepper. That stated, onion powder, paprika, chili powder, or no matter seasonings or seasoning blends you like are high quality so as to add.

Learn how to Prepare dinner Rooster that Doesn’t Dry Out

It’s comprehensible that you simply’d assume baking hen breasts would lead to dry and chalky hen, however this recipe disproves that!

• As a substitute of baking at a decrease temperature like 350 levels for an extended period of time, we bake the hen breasts at a better temperature, 400 levels, for simply 20 minutes. A decrease cooking time at a better temperature leads to completely cooked, juicy hen breasts each single time.

Plus, because the salad dressing surrounds the hen breasts in moisture because it bakes, I discover the hen can go above the 165 diploma benchmark for doneness and nonetheless keep good and juicy.

What to Serve with Baked Rooster Breast

For the reason that hen breasts bake at 400 levels for 20 minutes, I sometimes roast greens on a baking sheet within the oven on the similar time. Listed below are some simple facet dish concepts to spherical out the meal:

Use Baked Rooster in these Recipes

The baked hen breasts are unbelievable to make use of in different recipes too — such an amazing meal prep instrument! Bake then chop or shred the hen and add or use it in these recipes:

Oh! These Korean-inspired Rooster and Rice Bowls — I get up dreaming of them! Scoop cooked white rice right into a bowl then prime with chopped Baked Rooster Breasts, drizzle with toasted sesame oil and gluten free Tamari, then squeeze on a little bit of Siracha and a teaspoon or two of mayonnaise (lazy lady’s Spicy Mayo, y’all). Add a ton of chilly kimchi then devour. Actually good with sauted mushrooms, too. OBSESSED!

5 Suggestions for Success

Whereas this baked hen breasts recipe is blissfully simple, there are a couple of suggestions to bear in mind when making:

1. Pound it out: my #1 tip for fulfillment is to make sure the hen breasts are the identical thickness from prime to backside earlier than baking. We do that by protecting the hen with plastic wrap then gently pounding them to a good thickness utilizing a meat mallet or rolling pin.
2. Slice in half: in case your hen breasts are bigger than 10oz, pound them out then slice them in half to make sure they bake in simply 20 minutes.
3. Select a dressing: I virtually at all times use Ken’s Zesty Italian salad dressing when making this recipe, however your favourite balsamic French dressing, lemon French dressing, or Asian-style dressing are all high quality to make use of.
4. Prep forward: add the pounded hen breasts to a gallon-size Ziplock bag with the dressing and seasonings as much as 24 hours forward of time. When it’s time to bake, pour the contents right into a nonstick sprayed baking sheet then proceed with the recipe.
5. Go easy: when you don’t have a salad dressing readily available that you simply’d like to make use of, be at liberty to easily brush the hen breasts with additional virgin olive oil then add your seasonings and bake as directed.

Alrighty, let’s get you some saucy, tender, tremendous simple BAKED hen!

Learn how to Make Best Baked Rooster Breast

Step 1: Pound the hen breasts to a good thickness.

Whether or not you’re baking, sauting, or grilling hen breasts — my #1 tip for ensuring they cook dinner evenly is to pound them to a good thickness first. That manner you don’t find yourself with a dry, skinny finish, and a uncooked, thick finish.

I discover 7-8oz boneless skinless hen breasts cook dinner completely in 20 minutes, although even when they’re bigger, pounding them out to a good thickness helps them cook dinner quicker and extra evenly.

Place the hen breasts on a clear slicing board then cowl with a chunk of plastic wrap and use a meat mallet or rolling pin to softly pound them to a good thickness.

Voila! What began out as hen breasts in numerous sizes and thicknesses, ends with consistency that leads to even cooking.

Step 2: Season the hen breasts.

Place the hen breasts into the underside of a nonstick sprayed 9×13″ baking pan then drizzle the salad dressing of your alternative excessive. Subsequent add your required seasonings — I add garlic salt and pepper, and generally onion powder and paprika as effectively.

Use tongs or your arms to flip the hen round to evenly coat within the dressing and seasonings.

Step 3: Bake.

Bake the boneless hen breasts in a 400 diploma oven for 20 minutes, or till the thickest a part of the most important hen breast reaches an inner temperature of 165 levels as learn by a digital instant-read thermometer.

Pull the baking pan out of the oven then let it sit for 15-Half-hour earlier than serving and slicing. This provides the dressing and juices from the hen an opportunity to chill and thicken barely, which turns into probably the most scrumptious sauce to drizzle over the hen.

Learn how to Retailer and Freeze

My husband not too long ago got here dwelling from Costco with individual-sized packs of grilled, cubed hen breasts, that are tremendous handy — the excellent news is you’ll be able to simply make them your self utilizing the cooled baked hen breasts!

• To Retailer: place leftover hen in an hermetic container with a lid then refrigerate for as much as 4 days.
• To Reheat: microwave with a spoonful of the leftover baking liquid (or broth or water) till sizzling, or air fry at 360 levels till sizzling.
• To Freeze: add the cooled, cubed or shredded hen breast to a freezer-safe Ziplock bag then take away the air, seal, and freeze flat. Thaw within the fridge, or add to soups / skillet meals from frozen.

I hope you like this tasty, versatile, simple baked hen breast! Get pleasure from!

Extra Tremendous Straightforward Rooster Recipes

Images by Ashley McLaughlin

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