In this episode, Tina dives into managing perimenopause fatigue, providing you with the instruments and insights to troubleshoot your personal power struggles. She explains how consuming sufficient and calculating your upkeep energy will help enhance power ranges and forestall hormonal imbalances. Tina additionally sheds mild on the indicators of low thyroid operate, the essential function of testosterone in power and motivation, and the way mineral deficiencies can contribute to persistent fatigue.
Tina discusses:
- How meals high quality impacts total power in perimenopause
- Significance of consuming sufficient and find out how to calculate your upkeep energyÂ
- Why undereating can really worsen fatigue and hormonal imbalances
- Indicators of low thyroid operate which will result in fatigue
- How testosterone influences power, muscle mass, and motivation in addition to potential options
- How deficiencies in key minerals can result in fatigue and hormonal disruption
- How mineral testing can reveal imbalances that contribute to fatigue
- Advantages of focused mineral assist based mostly in your distinctive wants
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
