This simple technique for juicy Baked Rooster Breast is a recipe everybody wants! With a couple of easy steps, you may make hen breast within the oven that’s moist and flavorful each time.
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Conserving hen breast moist throughout baking comes down to 3 easy suggestions.
Brining, pounding, and utilizing a meat thermometer will take your boneless, skinless hen breasts from dry and bland to tender and mouthwatering. The truth is, this technique works so properly, even my husband who often prefers Baked Rooster Thighs enjoys it. Season your hen utilizing one of many recommendations beneath, then get pleasure from it for a quick, wholesome dinner tonight, or cube it up and put it aside for meal prep throughout the week.
Want your hen breasts with the bone-in and skin-on? Try my Baked Bone In Rooster Breast recipe.
5 Star Evaluate
“Completely modified my hen sport! I can’t thanks sufficient. I had no concept that brining would make all of the distinction, in addition to pounding. I exploit the moist brine for about two hours and invested in a digital learn thermometer. Good each time!”
— Amy —
Key Elements
You’ll discover the complete record of elements within the weblog submit beneath, however listed below are some notes to remember.
- Boneless, Skinless Rooster Breast. Search for ones which are related in measurement in order that they bake in the identical period of time.
- Brine. Not only for Thanksgiving Turkey! All you want is kosher salt (for a dry brine), plus water (for a moist brine). Or use a Rooster Marinade (similar to you’d for Grilled Rooster Breast).
- Seasonings. Rooster breast is as gentle and versatile as proteins come. Maintain it easy with salt and pepper, or attempt one of many variations beneath.
Methods to Season Baked Rooster Breast
As soon as your hen is brined, you may bake it instantly, or add any seasonings you want.
For those who’re utilizing a mix of seasonings, stir them collectively in a small bowl, then scatter them over the hen. Listed here are a couple of concepts to get you began.
- Spices. Paprika (or smoked paprika!), garlic powder, onion powder, pink pepper flakes, or curry powder.
- Candy and Spicy. Mix brown sugar with spicier elements like chili powder, cumin, and cayenne pepper.
- Seasoning Blends. Lemon pepper, every little thing bagel seasoning, Cajun seasoning, taco seasoning, or Italian seasoning.
- Herbs. Oregano, thyme, and rosemary all work properly with hen. For a simple mix, use Italian seasoning or herbs de Provence.
Methods to Use Baked Rooster Breast
Extra Favourite Rooster Breast Recipes
For straightforward use, it’s also possible to cube or shred this baked hen breast. (I recommend utilizing a hand mixer to make shredding additional fast and easy.)
Baked hen breast should not be dry or boring! Observe this recipe and make tender, juicy, flavorful hen breasts in your oven.
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Forestall your display from going darkish
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Place hen breasts on a slicing board and lay a big piece of plastic wrap excessive to protect towards splatters. With a meat mallet or rolling pin, pound the breasts into a fair thickness.
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Pat the hen breasts dry on either side.
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TO DRY BRINE: Sprinkle the breasts generously on either side with salt. Place within the fridge uncovered for half-hour or as much as 1 day.
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TO WET BRINE: In a big bowl, stir collectively the nice and cozy water and salt. Place the hen breasts within the water and let sit at room temperature for quarter-hour, or cowl and refrigerate for as much as 4 hours.
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TO COOK: Preheat the oven to 425°F. If the hen is within the fridge, take away it. If dry brining, with a paper towel, wipe off the salt properly from either side (I don’t rinse my dry brine). If moist brining, take away the hen from the moist brine and rinse it off (to skip the rinse, omit any remaining salt from the recipe; your hen will probably be salty however under no circumstances inedible).
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Pat the hen very dry on either side, wiping away any clearly seen salt. If the hen has been within the fridge, let it sit at room temperature for 10 minutes.
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Coat a ceramic or metallic baking dish giant sufficient to carry the hen in a single layer (corresponding to a 9×13-inch baking dish) with nonstick spray. (I don’t suggest utilizing glass/Pyrex, as the way in which it conducts warmth is not going to cook dinner the hen as evenly. If wanted, you may bake the hen on a metallic baking sheet.)
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Place the hen in a big bowl (if moist brining, rinse out, dry, and reuse the identical bowl in case you like). Add the olive oil, paprika, garlic powder, salt (solely add the salt in case you rinsed your hen), and pepper. Toss to coat the hen evenly, then prepare it within the baking dish.
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Bake the hen for 14 to 16 minutes (for small/medium breasts which are about 6 to 7 ounces), 16 to twenty minutes (for medium/giant breasts which are 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). For best possible outcomes, use an instantaneous learn thermometer. When the breasts attain 165°F, they’re completed.
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REST: Switch the hen to a plate or slicing board. Cowl and let relaxation for at least 5 minutes. Slice, cube, or shred as desired. Get pleasure from!
- *Be at liberty to swap out these seasonings for the recommendations within the weblog submit above.
- In case your hen breast comes pre-brined (generally it’s offered this fashion) skip the brining step.
- No time to brine? I recommend Pan Fried Rooster Breast, which doesn’t want it to end up juicy.
- It’s essential to thaw hen breast earlier than cooking! If it’s nonetheless frozen, make Air Fryer Rooster Breast as a substitute.
- TO STORE: Refrigerate hen breast in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm hen in a baking dish within the oven at 350°F.
- TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(6-ounce) hen breastEnergy: 216kcalCarbohydrates: 1gProtein: 36gFats: 6gSaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 651mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 11mgIron: 1mg
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