After finishing a problem, like our Spring Slim Down Problem;) it may be simple to lose momentum and fall again into previous habits. However don’t be concerned, there are many methods to remain motivated and sustain the momentum so you possibly can keep hitting these objectives you could have labored so exhausting for!
1. Sustain your MOVE app exercises
Our MOVE app is a superb software that can assist you proceed figuring out even after the problem is over. You should have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get uninterested in a exercise!Â
2. Keep related together with your accountability group
Checking in together with your accountability group will help you keep on observe and motivated. Share your progress, challenges, and successes together with your group to maintain one another accountable even after the problem is over!
3. Keep on with a wholesome consuming plan
Your exercises can be rather more efficient when paired with a wholesome consuming plan so make certain to not fall off and get again into junk meals habits. There are at all times higher and yummy swaps which might be simple to make!
4. Prepare for the subsequent problem
Keep excited and motivated as a result of our subsequent challenges are developing quickly;)
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Get able to set new objectives, speak with your pals, and prepare to push your self in your well being and health journey!
By following the following pointers, you possibly can sustain the momentum after a problem and proceed in your health journey with confidence. Bear in mind, progress is a journey, not a vacation spot. Hold transferring ahead and keep motivated!
