Spring is right here and we’re about to kickstart our Spring Slim Down Problem developing April eighth!
I know diet can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many alternative diets that by no means labored. They all the time left me nonetheless hungry, not feeling good, and positively did not assist me to reduce weight.
So, I wished to offer you some diet ideas with you so you might be arrange for fulfillment on this problem!
Let’s get into all of the juicy deets!
Vitamin Ideas
1. Keep hydrated by consuming loads of water all through the day. You’ll be able to all the time add in an LSF wellness enhance to vary up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of contemporary vegatables and fruits into your meals for added nutritional vitamins and minerals.
3. Select lean proteins comparable to rooster, fish, and tofu to gasoline your exercises. I like to recommend making an attempt to get a minimum of 100g of protein each day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a simple manner to assist hit this purpose each day too!
4. Restrict processed meals and go for complete, nutrient-dense choices as an alternative.
5. Remember to deal with your self often – stability is essential to a sustainable wholesome life-style. And never all treats are unhealthy, I’ve plenty of wholesome treats that curb my cravings on my weblog😉
SSD Vitamin Schedule
I deliberate out the SSD Vitamin Schedule to be sure you are all the time feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up now we have our 2 Day Detox that I counsel you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem.
Week 1
In week considered one of SSD you may be following the 7 Day Slim Down. This plan will detox your physique, aid you ditch the bloat, and reset what wholesome consuming seems to be like so you may be arrange for fulfillment proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you may be following the Sizzling Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to shedding weight and feeling your finest!
Week 6
Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem robust.
I can not wait to start out my Spring Slim Down Problem with you on Monday April eighth!
