-1 C
New York
Tuesday, December 24, 2024

Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein


In response to the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, inserting them at elevated danger of osteoporosis and bone fracture which might considerably negatively influence their high quality of life. Are you one in all them?

On this week’s episode of the podcast, I sit down with Karin Weinstein, a private coach and yoga trainer who makes a speciality of bone well being, to debate the important matter of osteoporosis prevention and bone well being, particularly for girls. Too many ladies are ready till it’s too late they usually’ve bought osteopenia (a precursor to osteoporosis) to take the required steps to protect their bone well being. We all know that early way of life interventions – like progressive power coaching, accessible influence coaching, and correct diet – are so essential and fairly efficient in sustaining bone density.

We additionally discover the misconceptions about bone well being, the numerous influence of correct diet, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you’ll be able to considerably cut back your danger of osteoporosis and enhance your high quality of life.

Should you’ve been questioning what extra you are able to do to help your long-term bodily independence and power, this episode is full of insights and actionable recommendation tailor-made for you.

 

  • Investing in bone well being is essential for girls, particularly earlier than menopause.
  • Early prevention is vital to sustaining bone density.
  • Vitamin and intestine well being play a major function in bone well being.
  • Power coaching and influence coaching are important for bone well being.
  • Many ladies are unaware of their bone well being standing till it’s too late.
  • Not all workout routines are efficient for bone well being; selection is essential.
  • Osteopenia is a warning signal for osteoporosis.
  • Discovering the proper help is significant for managing bone well being.
  • Mechanical load and progressive overloading in train is important for bone power and bone well being.
  • High quality of life is tied to bodily independence.
  • Impression coaching is essential for bone density.
  • Girls ought to give attention to heavier power coaching.

Get extra data on our podcast right here and be positive to subscribe so that you just by no means miss an episode!

What subjects would you prefer to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles