In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your ingesting habits, and more healthy methods to loosen up. Additionally they share ideas for navigating vacation social occasions and priceless sources to help lowering alcohol consumption.
Right here’s what you’ll be taught:
- How one can align your ingesting habits together with your well being, hormones, and weight reduction targets
- Why alcohol worsens stress as an alternative of relieving it
- Methods for reassessing your ingesting habits
- How one can shift your mindset and discover more healthy methods to deal with your self
- Stress-relief methods that don’t depend on alcohol
- Assets to help your alcohol discount journey
- Ideas for navigating social occasions and staying aware throughout the holidays
Ep193: Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
Be part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉
Beginning December ninth, tune in for each day ideas that can assist you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and test again every day from 12/9–12/20 for brand spanking new wellness ideas, hormone-friendly recipes, and vacation hacks. This can be a FREE occasion. Be part of us right here: https://www.fb.com/teams/1671496436273074
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
