Chicory greens Diet info and Well being advantages

Choice and storage

Chicory greens are greatest accessible throughout winter months, though hydroponically grown contemporary endive will be purchased year-round within the US. Select the greens with a pale middle surrounded by agency, shiny, crisp leaves which might be very curly and vivid inexperienced. Keep away from wilted, robust, and discolored (yellow) leaves.

To retailer, place chicory greens or escarole in a perforated plastic bag, or wrap loosely in a moist paper/fabric. Keep away from putting in shut packs. Discard wilted or brown-tipped leaves. Rightly saved greens may final for 1 week within the fridge set at acceptable humidity.

Preparation and serving strategies

Simply earlier than utilizing, wash chicory and escarole shortly in chilly water with out letting it soak. Take away any withered leaves and arduous sections. Minimize and season solely simply earlier than utilizing.

Chicory and escarole are utilized in the identical method as lettuce or spinach, which they substitute or mix with.

Listed here are some serving ideas:

• Uncooked, particularly served dressed with a French dressing or mayonnaise. They type an fascinating combine with different greens.

• Chicory will be braised or added to soups on the finish of cool g time for taste. White bean and escarole soup is widespread South Italian recipe.

• Belgian endive is used uncooked in salads or braised and served as a vegetable.

• It will also be braised, then chopped and utilized in flans, omelets, and quiche.

Security profile

Chicory greens are broadly consumed throughout Europe and American states. Though this inexperienced leafy vegetable incorporates excessive concentrations of bitter glycosides and inulin, no identified unwanted side effects thus far notified when utilized in average portions.(Medical disclaimer).

Additionally learn ≻≻-

≻≻- Endive nutition info and Well being beenfits.

≻≻- 12 superb well being advantages of Chicory root.

≻≻-Again to Greens from Chicory greens. Go to right here for a powerful checklist of greens with full illustrations of their vitamin info and
well being advantages.

≻≻-Again to Dwelling web page.

Additional sources:

1. USDA Nationwide Nutrient knowledge base.

2. Dwelling gardening sequence-College of Arkansas division of Agriculture-pdf.

3. Present Advances in Genomics and Breeding of Leaf Chicory.