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How you can make L. reuteri yogurt utilizing uncooked milk and with out unhealthy prebiotic fiber that’s inflammatory to the intestinal lining and disallowed on intestine therapeutic diets.
I’ve had a number of inquiries over the previous few years about L. reuteri yogurt.
This specialty fermented meals was popularized by Dr. William Davis MD, the heart specialist turned writer of Wheat Stomach fame. (1)
Whereas it’s definitely advantageous to ferment L. reuteri yogurt, you will need to perceive the shortcomings of Dr. Davis’ beneficial strategy.
Half and Half Not the Greatest Selection
First, Dr. Davis’ recipe makes use of a quart of pasteurized, industrial half-and-half.
Why would you ever use pasteurized half-and-half from Holstein cows whose milk accommodates so little cream, that there’s usually no discernable creamline?
Even worse, the cartons used to bundle half-and-half are poisonous!
The containers are lined with a skinny layer of plastic, so when the recent milk is poured in and sealed, you get microplastics leaching galore!
Whereas I can respect the necessity for high-fat milk when making yogurt, uncooked milk from Jersey (A2) cows is of course high-fat and a far more healthy and digestible selection.
As a bonus, shopping for uncooked milk helps native farms and retains your meals {dollars} out of the pockets of the abusive Large Dairy oligopoly.
L. Reuteri Analysis
Secondly, the analysis on the well being advantages of L. reuteri is attention-grabbing however not significantly compelling to me.
Whereas I don’t doubt that strains of L. reuteri are useful for intestine well being, the claims by Dr. Davis of “smoothing of wrinkles”, “accelerated therapeutic” (to the tune of reducing therapeutic time in half 🤔), and “elevated empathy and want for connectedness with different folks” appear greater than slightly suspect…at the very least to me!
Prebiotic Fiber is Inflammatory
Third, the addition of prebiotic fiber or potato starch in Dr. Davis’ L. reuteri yogurt methodology disallows it from intestine therapeutic protocols like GAPS.
Even if you happen to’re not on the GAPS weight loss plan, prebiotic fiber is commonly inflammation-producing for these with even delicate digestive issues. I like to recommend the guide Fiber Menace as a wonderful learn on the topic.
A number of of my reader pals have been shocked to be taught this.
They skilled a giant detox response after consuming L. reuteri yogurt (which they thought was good), solely to see their intestine imbalance signs worsen over time, doubtless from the inflammatory results of the prebiotic fiber on their colon.
What if you happen to actually like L. reuteri yogurt? For those who get pleasure from it and are discovering advantages personally, there may be definitely no motive to not proceed.
I don’t imply to dissuade you from the apply!
There may be stable analysis that L. reuteri strains are useful for sure situations, resembling infants with reflux or points with spitting up. (2)
Nonetheless, I might counsel that there’s a much better methodology for making it than Dr. Davis’ strategy!
All that you must do to dial up your L. reuteri yogurt to the subsequent degree is to modify from industrial half-and-half (which is poisonous!) to uncooked milk from old school cows that produce a big creamline naturally.
As well as, make sure to omit that gut-inflaming prebiotic fiber or difficult-to-digest potato starch! I substitute gut-healing gelatin which promotes digestion as a substitute.
In essence, my methodology for uncooked L. reuteri yogurt is an easy variation on my gradual cooker uncooked yogurt recipe, which I’ve used for years.
Along with the gelatin, I add one tablespoon of home made kefir made with reside grains (not industrial kefir!).
Kefir made with reside grains naturally accommodates L. reuteri strains. Utilizing a small quantity making yogurt helps to forestall competitors between the probiotics within the uncooked milk and the L. reuteri starter.
You’ll be able to omit the kefir if you happen to like, however my outcomes have been thicker and extra spoonable utilizing it.
Preparation Tip
L. reuteri yogurt differs a bit texturally from common entire milk yogurt in that the liquid whey is extremely separated from the curds, virtually like cottage cheese.
Thus, it is rather simple to pour off a cup to a cup and a half of whey with out straining to get pleasure from Greek-style L. reuteri yogurt!
The leftover whey is useful to make use of as starter on your subsequent batch of L. reuteri yogurt or some other cultured dishes that decision for it.
How you can Make L. Reuteri Yogurt With Uncooked Milk
How you can make L. reuteri yogurt utilizing uncooked milk and with out unhealthy prebiotic fiber that’s inflammatory to the intestine.
Directions
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Crush ten tablets of BioGaia Gastrus (L. reuteri starter) with a mortar and pestle (or in a plastic ziplock bag and a rolling pin).
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Place this powder starter within the backside of your gradual cooker of selection (I take advantage of a small Vitaclay for making yogurt).
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Sprinkle the gelatin into 1 cup of chilly, uncooked milk. Combine nicely to mix.
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Mix the gelatin/milk combination with 3 extra cups of uncooked milk.
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Pour the liquid slowly into the Vitaclay. Stir to mix the L. reuteri starter with the uncooked milk/gelatin combination.
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Placed on th lid and activate the Vitaclay, deciding on the “yogurt” setting.
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Let the yogurt ferment for twenty-four hours.
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When the yogurt is completed, flip off the Vita-Clay and depart on the counter to totally set till room temperature.
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Place the Vitaclay pot within the fridge and chill for two hours or longer.
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Switch the yogurt right into a glass mason jar and retailer within the fridge.
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Get pleasure from your thick, RAW L. reuteri yogurt in smoothies or in a bowl topped with fruit, nuts, or your selection of pure sweetener.
Vitamin Info
How you can Make L. Reuteri Yogurt With Uncooked Milk
Quantity Per Serving (1 cup)
Energy 170
Energy from Fats 99
% Each day Worth*
Fats 11g17%
Saturated Fats 7g35%
Polyunsaturated Fats 1g
Monounsaturated Fats 3g
Ldl cholesterol 35mg12%
Sodium 140mg6%
Potassium 355mg10%
Carbohydrates 11g4%
Protein 8g16%
Calcium 301mg30%
* % Each day Values are based mostly on a 2000 calorie weight loss plan.
(1) How you can make L. reuteri yogurt: A step-by-step information
(2) Lactobacillus reuteri accelerates gastric emptying and improves regurgitation in infants
