Tiger figs are a naturally candy and nutritious fruit that’s excellent for snacking and in quite a lot of dishes from salads to desserts and even cocktails! Discover ways to eat them, the place to purchase them and the diet advantages of tiger figs.
The candy, jammy fruit is able to eat in late summer season by early fall – simply in time for wholesome again to work and faculty routines.
What are tiger figs?
Tiger figs are a uniquely stunning fig with a striped yellow, inexperienced and white stripes. These flavorful figs, also called Panache, flaunt a deep fuchsia flesh inside making a surprising look.
Figs have been a part of the Mediterranean food regimen for hundreds of years. This historic fruit is available in totally different varieties with colours from deep purple or brown to vibrant inexperienced and yellow.
How do tiger figs style?
Tiger figs are candy. The flavour is a cross between raspberries and watermelon with a touch of citrus. When ripe, they’ve a jammy texture making them excellent for candy snacking and pairing with salty or savory elements like cheese.
Season
Tiger figs are in season from late summer season to early fall, and may be discovered at many farmers markets and specialty meals shops. California ones can be found contemporary from late July till November. These are the perfect months to search for them in supermarkets throughout the US.
Selecting excellent figs
Select figs which can be plump with easy pores and skin. The fruit ought to be mushy to the contact and have a slight given when pressed.
The fruit ripens on the tree. If picked too quickly, will probably be agency and lack taste.
Find out how to eat tiger figs
Naturally candy and flavorful, tiger figs are greatest eaten contemporary, with out cooking. They’re versatile within the kitchen. Figs work in each candy and savory recipes. I’m sharing recipe concepts under to incorporate tiger figs in your cooking.
The place to purchase
More and more you’ll be able to tiger figs at Dealer Joe’s shops for a brief few weeks of the season. I’ve additionally bought them at Publix and specialty shops in the course of the fall. They aren’t out there year-round in the US so refill while you discover them and luxuriate in.
Recipe concepts
- Use tiger figs to make my Fig, Goat Cheese and Arugula Flatbread.
- Fig, Walnut and Ricotta Toast: Unfold ricotta on hearty toasted bread and prime with sliced tiger figs. Sprinkle walnuts (or pistachios) for a scrumptious breakfast or snack.
- Fig and Prosciutto Salad: Mix sliced tiger figs with prosciutto, arugula, and a balsamic French dressing for a easy aspect or entree salad.
- Add to a cheese board. Pair the figs with manchego cheese for a pleasant deal with.
- Fig and Honey Yogurt: Prime Greek yogurt with sliced tiger figs and a drizzle of honey for a candy and creamy breakfast or snack.
- Mix with Black Mission or different varieties to make a easy fig jam.
Utilizing up further figs
Recent figs final about 5-7 days within the fridge. In case you get them instantly from the farm (or tree), they’ll last as long as 2 weeks.
To increase the shelf life: Retailer in a sealed container within the fridge. Eat the figs as quickly as doable.
Fig jam or butter is my favourite factor to make with further figs. You need to use any selection and blend them up in case you’d like. Plus, while you make your personal jam you’ll be able to management how a lot sugar you add.
Strive these methods to protect your tiger figs:
Drying: Dry them within the solar or in a dehydrator. Dried figs can be utilized as a chewy, candy snack or in recipes that use dried fruit. They’re scrumptious in fall and winter grain bowls and salads like my Fig and Farro Salad.
Canning: Can contemporary figs in syrup or juice to make them shelf steady. Canned figs can be utilized in desserts or as a topping for yogurt or ice cream.
Freezing: Freeze them entire or sliced and add to smoothies or thaw and make a fig compote, syrup or sauce.
Vitamin
Figs should not solely scrumptious but additionally filled with important vitamins which can be useful for well being. They’re a superb supply of nutritional vitamins, minerals, and dietary fiber, making them a really perfect snack that will help you eat more healthy.
Dietary Fiber
With 5g fiber in a serving of simply 3-5 figs, they’re a very good supply of fiber, which is important for sustaining a wholesome digestive system. Fiber helps regulate bowel actions, stop constipation, and decrease levels of cholesterol. It additionally promotes satiety, which may help with weight administration.
Nutritional vitamins
Tiger figs are wealthy in nutritional vitamins C and Okay. Vitamin C is an antioxidant that helps shield cells from injury attributable to free radicals. It additionally performs an important position in collagen synthesis, wound therapeutic, and iron absorption. Vitamin Okay is important for blood clotting and bone well being.
Minerals
They comprise potassium, calcium, and magnesium – all essential in sustaining wholesome blood stress ranges. Calcium can also be important for robust bones and tooth, whereas magnesium is important for muscle and nerve operate.
