In this episode, Tina chats with Max Lowery to uncover the true causes behind your weight reduction struggles—and the way to break via them. From escaping all-or-nothing considering to making use of the minimal efficient dose for lasting outcomes, Max shares highly effective mindset shifts and sensible methods. Tune in to learn to sidestep widespread post-weight loss pitfalls and implement two easy but efficient hacks to make your journey smoother.
Right here’s what you’ll be taught:
- 5 root causes of widespread weight reduction struggles
- How all-or-nothing considering sabotages your progress and the way to break away
- Why shifting your id is vital to sustainable weight reduction
- Why the minimal efficient dose is more practical than overhauling your way of life
- How you can keep constant when progress feels sluggish or stalled
- Widespread errors girls make after reducing weight and the way to keep away from them
- Two highly effective weight reduction hacks you can begin utilizing in the present day
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Max Lowery:
https://2mealday.com/
Instagram: www.instagram.com/max.lowery
Fb: https://www.fb.com/maxloweryofficial
Youtube: https://www.youtube.com/@max.lowery
About Max Lowery:
Max Lowery is a Weight Loss Coach and Behavioral Change Professional, devoted to serving to busy girls over 40 obtain sustainable weight reduction with out excessive diets or punishing train routines. Because the creator of the LIVE 360 program and the By no means Weight-reduction plan Once more Technique, Max focuses on uncovering the basis causes behind weight struggles, together with emotional consuming, destructive self-talk, id, and limiting beliefs.
With years of expertise and a deep understanding of the psychological features of weight reduction, Max gives a transparent, step-by-step method that helps purchasers shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects typical weight loss program tradition, emphasizing moderation, mindfulness, and steadiness. Max’s work empowers purchasers to shed some pounds whereas having fun with the meals they love and creating a way of life they will maintain for the long run
