In the event you’ve made my Cream of Mushroom Soup, right here’s the proper means to make use of it! These Creamy Mushroom Pork Chops are a hearty, protein-packed meal that’s each comforting and keto-friendly.
There’s nothing higher than juicy, pan-seared pork chops smothered in a wealthy, earthy mushroom sauce. The most effective half? It’s all made in a single skillet, so cleanup is straightforward! Plus, this dish is nice for meal prep—simply reheat and revel in all through the week.
Serve it with steamed veggies, a aspect of creamy cauliflower mash, or just take pleasure in it by itself. Both means, you’re in for a scrumptious, low-carb dinner that appears like a restaurant-quality meal.
Key Substances & Swaps
Right here’s what you’ll have to make these creamy mushroom pork chops, plus a number of simple swaps:
- Pork Chops: Bone-in pork chops work finest as a result of they keep juicy, however you should use boneless pork chops too! (See FAQs under for cooking changes.)
- Cream of Mushroom Soup: This home made model makes all of the distinction in taste!
- Brown Mushrooms: Provides a deep, earthy style and texture. You should utilize white button mushrooms, however the taste received’t be as wealthy.
- Onion & Garlic: Important aromatics to construct taste within the sauce and add texture.
- Rooster Inventory or Bone Broth: Helps skinny out the sauce whereas including richness.
- Dry White Wine: Provides depth of taste. It is also kid-friendly because the alcohol will likely be cooked out. You may skip it or substitute with further broth.
- Dijon Mustard: Provides a bit of tang and helps stability the flavors.
- Olive Oil or Ghee: Used for searing the pork chops. Ghee is a superb heat-resistant possibility.
Can I exploit boneless pork chops?
Sure! Boneless pork chops prepare dinner a bit sooner, so scale back the oven time to about 12-Quarter-hour as an alternative of the complete time wanted for bone-in chops.
What can I exploit as an alternative of white wine?
You may skip the wine and exchange it with further rooster broth or a splash of lemon juice for acidity.
How can I make this dairy-free?
Use coconut cream as an alternative of heavy cream within the Cream of Mushroom Soup and use olive oil for searing the pork.
Can I exploit a special protein?
Completely! This creamy mushroom sauce works properly with rooster thighs or lamb chops too—simply alter the cooking time accordingly. For boneless rooster thighs, sear for 3-4 minutes per aspect, then bake for 15-18 minutes. If utilizing bone-in rooster thighs, sear for five minutes per aspect and bake for about 18-22 minutes. For lamb chops, sear for 2-3 minutes per aspect, then bake for 8-10 minutes for medium-rare or longer in the event you desire them extra executed.
Storage Ideas
This dish shops properly, making it nice for meal prep. Right here’s the best way to maintain it contemporary:
- Refrigeration: Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat gently on the stovetop over low warmth or within the microwave at 50% energy to keep away from drying out the pork.
- Freezing: You may freeze the pork chops with the sauce for as much as 3 months. Allow them to cool utterly earlier than transferring to a freezer-safe container.
- Reheating from Frozen: Thaw in a single day within the fridge, then reheat on the stovetop over low warmth, stirring sometimes till warmed by way of. Add a splash of broth if the sauce is just too thick.
Tip: In the event you’re meal prepping, retailer the pork chops and sauce individually to maintain the feel good when reheating!
Serving Recommendations
Standard Low-Carb Dinners with Pork
Need easier low-carb dinners with pork chops? Listed here are a few of our hottest recipes!
Arms-on General
Serving dimension 1 pork chop + sauce
Allergy info for Creamy Mushroom Pork Chops
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Notes
- Recipe may be made dairy-free or coconut-free.
Dietary values (per 1 pork chop + sauce)
Internet carbs7.9 grams
Protein54.5 grams
Fats44.3 grams
Energy673 kcal
Energy from carbs 5%, protein 34%, fats 61%
Whole carbs9.5 gramsFiber1.6 gramsSugars4.5 gramsSaturated fats17.2 gramsSodium724 mg(31% RDA)Magnesium68 mg(17% RDA)Potassium1,357 mg(68% EMR)
Substances (makes 4 servings)
- 2 cups Cream of Mushroom Soup (480 ml/ 16 fl oz)
- 4 massive bone-in pork chops (1 kg/ 2.1 lbs)
- 1/2 tsp sea salt, or to style
- 1/4 tsp black pepper, or to style
- 1 tbsp further virgin olive oil or ghee (15 ml)
- 1 brown onion, diced (110 g/ 3.9 oz)
- 2 cloves garlic, minced
- 2 cups brown mushrooms, sliced (174 g/ 6.1 oz)
- 1/4 cup dry white wine (60 ml/ 2 fl oz)
- 1 tbsp Dijon mustard (15 ml)
- 1 cup rooster inventory or bone broth (240 ml/ 8 fl oz)
Directions
- Make a batch of Cream of Mushroom Soup in the event you haven’t already. You’ll want 2 cups (480 ml) for this recipe. Retailer any further within the fridge for an additional meal.
- Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (standard).
- Pat-dry the pork chops with a paper towel to take away extra moisture, then season each side with salt and pepper.
- Peel and cube the onion and finely mince the garlic. Slice the mushrooms.
- Warmth a deep ovenproof skillet over medium-high warmth with olive oil or ghee. Sear the pork chops for two minutes per aspect, till golden brown. Switch them to a plate and put aside.
- In the identical skillet, add the diced onion and prepare dinner for about 3 minutes, till softened.
- Add the sliced mushrooms and prepare dinner for an additional 3 minutes, stirring sometimes, till browned and many of the moisture has evaporated. Add the minced garlic and prepare dinner for 30 seconds, stirring always, till aromatic.
- Pour within the white wine and scrape up any browned bits from the underside of the pan with a spatula. Let it simmer for 1-2 minutes till barely diminished.
- Pour within the ready Cream of Mushroom Soup, then stir within the Dijon mustard and rooster inventory. Deliver to a mild simmer.
- Return the seared pork chops to the skillet, spoon some sauce over them, and switch to the oven. Bake for 18-22 minutes, relying on thickness. If utilizing boneless pork chops, 12-Quarter-hour will likely be adequate.
- Take away from the oven, let relaxation for five minutes. Serve with contemporary thyme sprigs and vegetable sides similar to crispy Brussels sprouts or creamy cauliflower mash.
Creamy Mushroom Pork Chops
Step by Step
Substances
- 2 cups Cream of Mushroom Soup (480 ml/ 16 fl oz)
- 4 massive bone-in pork chops (1 kg/ 2.1 lbs)
- 1/2 tsp sea salt, or to style
- 1/4 tsp black pepper, or to style
- 1 tbsp further virgin olive oil or ghee (15 ml)
- 1 brown onion, diced (110 g/ 3.9 oz)
- 2 cloves garlic, minced
- 2 cups brown mushrooms, sliced (174 g/ 6.1 oz)
- 1/4 cup dry white wine (60 ml/ 2 fl oz)
- 1 tbsp Dijon mustard (15 ml)
- 1 cup rooster inventory or bone broth (240 ml/ 8 fl oz)
Directions
- Make a batch of Cream of Mushroom Soup in the event you haven’t already. You’ll want 2 cups (480 ml) for this recipe. Retailer any further within the fridge for an additional meal.
- Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (standard).
- Pat-dry the pork chops with a paper towel to take away extra moisture, then season each side with salt and pepper.
- Peel and cube the onion and finely mince the garlic. Slice the mushrooms.
- Warmth a deep ovenproof skillet over medium-high warmth with olive oil or ghee. Sear the pork chops for two minutes per aspect, till golden brown. Switch them to a plate and put aside.
- In the identical skillet, add the diced onion and prepare dinner for about 3 minutes, till softened.
- Add the sliced mushrooms and prepare dinner for an additional 3 minutes, stirring sometimes, till browned and many of the moisture has evaporated. Add the minced garlic and prepare dinner for 30 seconds, stirring always, till aromatic.
- Pour within the white wine and scrape up any browned bits from the underside of the pan with a spatula. Let it simmer for 1-2 minutes till barely diminished.
- Pour within the ready Cream of Mushroom Soup, then stir within the Dijon mustard and rooster inventory. Deliver to a mild simmer.
- Return the seared pork chops to the skillet, spoon some sauce over them, and switch to the oven. Bake for 18-22 minutes, relying on thickness. If utilizing boneless pork chops, 12-Quarter-hour will likely be adequate.
- Take away from the oven, let relaxation for five minutes. Serve with contemporary thyme sprigs and vegetable sides similar to crispy Brussels sprouts or creamy cauliflower mash.
Vitamin (per serving, 1 pork chop + sauce)
Energy673kcal
Internet Carbs7.9g
Carbohydrates9.5g
Protein54.5g
Fats44.3g
Saturated Fats17.2g
Fiber1.6g
Sugar4.5g
Sodium724mg
Magnesium68mg
Potassium1,357mg
Detailed dietary breakdown (per 1 pork chop + sauce)
| Whole per 1 pork chop + sauce | |||
| 7.9 g | 54.5 g | 44.3 g | 673 kcal |
| Cream of Mushroom Soup (home made) | |||
| 3.6 g | 2.8 g | 12.3 g | 136 kcal |
| Pork, contemporary, loin, blade (chops or roasts), bone-in, separable lean and fats, uncooked | |||
| 0 g | 48.9 g | 30.7 g | 485 kcal |
| Salt, pink Himalayan rock salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices | |||
| 0.1 g | 0 g | 0 g | 0 kcal |
| Onion, brown (yellow), uncooked | |||
| 1.8 g | 0.2 g | 0 g | 10 kcal |
| Garlic, contemporary | |||
| 0.5 g | 0.1 g | 0 g | 2 kcal |
| Mushrooms (brown), contemporary | |||
| 1.6 g | 1.1 g | 0 g | 10 kcal |
| Wine, white, dry | |||
| 0.3 g | 0 g | 0 g | 12 kcal |
| Dijon mustard | |||
| 0.1 g | 0.1 g | 0.1 g | 2 kcal |
| Rooster inventory (broth), rooster solely, home made | |||
| 0 g | 1.2 g | 1.2 g | 16 kcal |
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