Transformation of the Day: Rosie misplaced 47 kilos. Well being is her motivation, however she additionally wished to achieve her weight reduction aim earlier than her milestone fiftieth birthday. She wrote to us from the UK to share how she took motion.
Social Media:
Rosie’s Fb web page.
I joined your Fb web page a few years in the past due to all of the inspiring tales. They helped a lot, so right here is my story.
My identify is Rosie. I’m 50 years previous and from the UK. I began my journey in January 2024 after feeling unwell for the previous few months of 2023. My physician wished to prescribe medicine, however I didn’t need to take it. I wished to see if I may assist myself by dropping pounds.
I used to be on the heaviest I had ever been over 16st. (224 kilos) I additionally had ache in my hips. I discovered it troublesome to bend down to select issues up from the bottom, and I felt embarrassed to exit.
What was your motivation?
My motivation was that I’d be celebrating my fiftieth birthday in December 2024, and I wished to feel and look nice for that celebration.
I misplaced 4 stones (56 kilos) 10 years prior, however over time, I gained the load again. Nevertheless, I knew what to do to shed pounds. I ate smaller portion sizes and fewer carbs. I additionally drank loads of water, ate more healthy snacks, and moved extra.
I initially wished to lose 4 stones this time round, however I misplaced 2 and a half stones (35 kilos) between January and Could. I may match into garments I hadn’t worn in years and was proud of that.
I went on vacation in June, and after that, I couldn’t discover my motivation once more till November, once I all of the sudden realized my birthday was solely eight weeks away. I felt I may give it one other push to lose between one other 7-14 lbs. I managed to attain it, nevertheless it wasn’t simple as a result of it was the start of the festive season. There was every kind of temptation in all places.
What’s your beginning weight? What’s your present weight?
My beginning weight was 16st 3lbs. (227 kilos) My weight now could be 12st 12lbs. (180 kilos)
What’s your peak?
My peak is 5 toes, 6 inches.
What’s your exercise routine?
My principal train is strolling. I discover it so therapeutic. I stroll for round an hour every day on Saturdays and Sundays. I additionally hold energetic through the week by strolling relatively than taking the bus or the automobile.
This time, my weight reduction journey has been completely different. This is my third time shedding a vital quantity of weight as an grownup. This time, I’ll hold my eye on the ball and never slip again into unhealthy habits that made me acquire the regain weight. I like to make use of an app to file my day by day calorie consumption. I really feel so good now I’m not going again to the previous me!
What recommendation would you prefer to share?
If you wish to shed pounds, don’t put it off. Do it now. There may be by no means an excellent time.
You’ll acquire a greater, more healthy life. Don’t take into consideration the time it’ll take to lose the load. The time goes to go anyway!
