Air Fryer Asparagus – A Couple Cooks
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Lower off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and evenly browned on the information.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
A couple of seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Attempt a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You received’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite method to prepare dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural word.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who have been just a little delay by its bitter taste. However let me let you know: air fryer asparagus is an entire totally different ball recreation. It comes out tender, juicy, and nearly candy, with browned and crispy suggestions. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re value stocking in your pantry in the event you don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural word. (We inventory dietary yeast commonly to shake over popcorn, which makes it completely subsequent stage.
) You may substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re completed in underneath 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy suggestions each time.
- Versatile – Good as a facet for nearly any essential dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and full of vitamins and fiber, making and simple and wholesome facet dish concept.
Air fryer advice: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you may prepare dinner bigger portions without delay.
Ideas for air fryer asparagus
After making air fryer asparagus numerous instances in our check kitchen, I’ve picked up some tips that make an enormous distinction within the remaining consequence:
- Trim the woody ends: Lower off the robust ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s learn how to reduce asparagus.)
- Select the best asparagus: Skinny to medium-thick spears work finest for air frying, supplying you with that excellent stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. If you happen to pack too many spears into the air fryer without delay, they’ll steam quite than roast. Relying on the dimensions of your basket, chances are you’ll must prepare dinner in batches.
- Watch the timing: Totally different air fryer fashions can fluctuate in cooking velocity. Skinny asparagus could also be completed after simply 4 minutes, whereas thicker spears may want the complete 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unimaginable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed below are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
- Sesame: Attempt a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its best possible when recent from the air fryer. If you happen to do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the very best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed via. This helps restore among the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes a terrific addition to asparagus salad, a grain bowl, or will be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Continuously requested questions
Do I must preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is completed?
The asparagus ought to be vibrant inexperienced, tender when pierced with a fork, and barely browned and crispy on the suggestions. The precise time is dependent upon the thickness of your spears.
Do I must flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t must flip every spear individually. Nevertheless, shaking the basket midway via cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast needed? The place can I discover it?
Whereas not completely needed, dietary yeast is what provides this recipe its distinctive “tacky” taste with out dairy. You could find it in most well being meals shops, well-stocked grocery shops (typically within the pure meals part), or on-line. If you happen to don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
If you happen to don’t have tarragon, merely omit it and nonetheless get pleasure from scrumptious air fryer asparagus. I requested Alex in the event you may use one other dried herb, however he indicated the tarragon blends very nicely and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).
So, contemplate this air fryer and asparagus skeptic (me) proved improper! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward facet dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a novel and scrumptious taste — tell us what you suppose within the feedback beneath!
PrintAir Fryer Asparagus
You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the proper fast facet dish! All you want is 10 minutes and some easy elements. That is now my favourite method to prepare dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural word.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Whole Time: 10 minutes
- Yield: 4 1x
- Class: Facet dish
- Technique: Air fryer
- Delicacies: Greens
- Food regimen: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or recent tarragon (non-compulsory however advisable)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Lower off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and evenly browned on the information.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
A couple of seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Attempt a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Lower off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and evenly browned on the information.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
A couple of seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Attempt a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You received’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite method to prepare dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural word.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who have been just a little delay by its bitter taste. However let me let you know: air fryer asparagus is an entire totally different ball recreation. It comes out tender, juicy, and nearly candy, with browned and crispy suggestions. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re value stocking in your pantry in the event you don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural word. (We inventory dietary yeast commonly to shake over popcorn, which makes it completely subsequent stage.) You may substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re completed in underneath 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy suggestions each time.
- Versatile – Good as a facet for nearly any essential dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and full of vitamins and fiber, making and simple and wholesome facet dish concept.
Air fryer advice: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you may prepare dinner bigger portions without delay.
Ideas for air fryer asparagus
After making air fryer asparagus numerous instances in our check kitchen, I’ve picked up some tips that make an enormous distinction within the remaining consequence:
- Trim the woody ends: Lower off the robust ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s learn how to reduce asparagus.)
- Select the best asparagus: Skinny to medium-thick spears work finest for air frying, supplying you with that excellent stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. If you happen to pack too many spears into the air fryer without delay, they’ll steam quite than roast. Relying on the dimensions of your basket, chances are you’ll must prepare dinner in batches.
- Watch the timing: Totally different air fryer fashions can fluctuate in cooking velocity. Skinny asparagus could also be completed after simply 4 minutes, whereas thicker spears may want the complete 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unimaginable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed below are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
- Sesame: Attempt a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its best possible when recent from the air fryer. If you happen to do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the very best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed via. This helps restore among the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes a terrific addition to asparagus salad, a grain bowl, or will be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Continuously requested questions
Do I must preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is completed?
The asparagus ought to be vibrant inexperienced, tender when pierced with a fork, and barely browned and crispy on the suggestions. The precise time is dependent upon the thickness of your spears.
Do I must flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t must flip every spear individually. Nevertheless, shaking the basket midway via cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast needed? The place can I discover it?
Whereas not completely needed, dietary yeast is what provides this recipe its distinctive “tacky” taste with out dairy. You could find it in most well being meals shops, well-stocked grocery shops (typically within the pure meals part), or on-line. If you happen to don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
If you happen to don’t have tarragon, merely omit it and nonetheless get pleasure from scrumptious air fryer asparagus. I requested Alex in the event you may use one other dried herb, however he indicated the tarragon blends very nicely and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).
So, contemplate this air fryer and asparagus skeptic (me) proved improper! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward facet dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a novel and scrumptious taste — tell us what you suppose within the feedback beneath!
PrintAir Fryer Asparagus
You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the proper fast facet dish! All you want is 10 minutes and some easy elements. That is now my favourite method to prepare dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural word.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Whole Time: 10 minutes
- Yield: 4 1x
- Class: Facet dish
- Technique: Air fryer
- Delicacies: Greens
- Food regimen: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or recent tarragon (non-compulsory however advisable)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Lower off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and evenly browned on the information.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
A couple of seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Attempt a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
