Energy bowl recipes are simply. so. nice. Aren’t they? I really like the mixture of an entire grain basis, with layers of seasonal produce, plant proteins, veggies, and fruits to create probably the most nutritious, scrumptious vegan bowl ever. And this straightforward, but highly effective bowl recipe options layered turmeric rice, black beans, pomegranate seeds, avocados, inexperienced onions, and bell peppers. You should utilize this superb Black Beans and Rice Vegan Bowl recipe for meal prep, too. Simply get the elements all collectively to create a number of grab-and-go, packed up meals for the week. Or I really like to arrange the entire elements and let the entire household construct their bowl the best way they prefer it. It doesn’t matter what, it is a wholesome plant-powered meal technique that’s right here to remain.
That’s why I actually love this utterly plant-based, gluten-free black beans and rice vegan bowl. All of it begins with this tremendous flavorful golden turmeric rice, which is a superb aspect dish all by itself. Then the toppings are all so contemporary and straightforward. You may even change up the toppings per your style desire or season. Attempt cauliflower florets, cucumbers, radishes, and chickpeas, for instance. The sky is the restrict on creativity.
Watch the recipe video on the right way to make this Black Beans and Rice Vegan Bowl right here.
Black Beans and Rice Vegan Bowl
Complete Time: 45 minutes
Yield: 4 bowls 1x
Description
This wholesome, simple, scrumptious, gluten-free Black Beans and Rice Vegan Bowl is filled with colourful, wholesome elements, together with turmeric rice, black beans, avocados, peppers, and pomegranate seeds.
Directions
- To make Turmeric Rice: Warmth olive oil in a medium pot. Add basmati rice, ginger, garlic, turmeric, and black pepper and sauté for two minutes. Add water and vegetable bouillon, stir effectively, cowl, and prepare dinner over medium warmth—stirring often to forestall from sticking—for about 40 minutes, till simply tender, however not mushy. Stir in lemon juice and season with sea salt (as desired). Stir effectively and warmth for an extra 1-2 minutes. Take away from warmth.
- To Put together Bowls: Whereas rice is cooking, put together all toppings. Divide cooked turmeric rice amongst 4 bowls (about 3/4 cup per bowl). Divide the toppings among the many 4 bowls and prepare on high of the rice: black beans (about 1/2 cup), bell pepper (1/4), pomegranate arils (1/4 cup), avocado slices (1/4), and cilantro (1/4 cup). Over every bowl, squirt the juice from one lemon half, drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of coarse sea salt (elective) and a pinch of freshly floor black pepper.
- Serve instantly, or retailer in hermetic containers within the fridge till serving time.
- Makes 4 servings.
- Prep Time: 10 minutes
- Cook dinner Time: 42 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 451
- Sugar: 7 g
- Sodium: 19 mg
- Fats: 11 g
- Saturated Fats: 2 g
- Carbohydrates: 78 g
- Fiber: 15 g
- Protein: 15 g
Take a look at a few of my different favourite bowls, together with:
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