Cajun Shrimp and Grits hit the spot whenever you need one thing high-protein, but tremendous comforting. The cajun shrimp is made with a easy mix of home made cajun spices and it’s served subsequent to creamy grits made with a bit Greek yogurt for additional protein.
Say good day to Linley’s favourite high-protein dinner – cajun shrimp and grits! That is an OG Match Foodie recipe and we not too long ago retested it within the Match Foodie kitchen and never a factor modified, it’s that good!
Straightforward Cajun Shrimp Components
Okay this shrimp recipe. SLAYS. Right here’s what you want:
- Jumbo shrimp
- Cajun seasoning
- Purple pepper flakes
- Garlic cloves
- Salt
- Avocado Oil
We used our home made cajun seasoning for this and it’s fairly gentle. In the event you use a pre-made seasoning, be certain to lower in accordance with how a lot spice you want!
How you can Put together Your Shrimp
This can be a 2 step course of — marinate after which pan-fry!
- Begin by seasoning your shrimp with the cajun seasoning, crimson pepper flakes, salt, and garlic cloves. Whenever you put together the remainder of the recipe, let it sit within the fridge to take in all that yum yum.
- Whenever you’re able to pan-fry your shrimp, warmth the avocado oil in a nonstick pan over medium/excessive warmth. Then, saute your shrimp for two minutes on either side or till they attain 145ºF.
Would you somewhat air fry your shrimp? Take a look at our air fryer shrimp recipe!
What You Want for the Grits
These scrumptious grits are made with 4 easy components.
- Cornmeal
- Broth
- Greek Yogurt
- Parmesan Cheese
Generally grits could be a little intimidating, however haven’t any concern. They’re really easy to make! All you do is deliver the cornmeal and broth to a boil and let it simmer over low warmth till the cornmeal breaks down and turns into creamy. After that, you add within the Greek yogurt (typically I put in additional Greek for additional creaminess) and parmesan to cream up the grits. They’re AMAZING.
Ingredient Substitutions
Be at liberty to make these grits your individual.
- Although we used rooster broth, you should use any broth you’d like! You can too use water, your grits simply received’t be as flavorful!
- We add Greek yogurt for tartness and it’s creaminess, however you should use a bit heavy cream or skip all of it collectively!
- As for the parmesan, you should use any kind of cheese that you prefer to. It doesn’t should be parmesan! Goat cheese or shredded cheddar cheese would even be scrumptious!
Are grits gluten-free?
Sure, grits are made out of corn, not wheat! So for these of you who’re gluten-free, grits are an awesome facet choice for you.
How do I eat left over grits?
Left over grits are inclined to get tremendous thick! The entire moisture is absorbed and you’re left with a bizarre massive clump! Haven’t any concern, all you must do is reheat the grits and add broth till it reaches it’s unique consistency!
Don’t neglect the slaw!
Truthfully, the slaw on this cajun shrimp and grits recipe is a should make! It’s completely mild and balances out the heaviness of the grits and the spice of the shrimp!
We’re additionally BIG followers of mixing cold and warm in meals. The chilly coleslaw is so good with the heat of the opposite two elements of this meal!
We make our slaw with our favourite kale slaw combine (we love this one). Nevertheless, be happy to make use of a mixture of chopped kale and crimson cabbage!
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Put together the shrimp. Add all of the components (apart from avocado oil) right into a mixing bowl. Toss every little thing collectively and canopy with plastic wrap. Place into the fridge to marinate when you put together the remainder of the meal.
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Put together the slaw by inserting slaw of selection, cilantro, and purple onion right into a medium mixing bowl. Make the dressing by whisking collectively honey, apple cider vinegar, and lime juice. Pour dressing over slaw and blend. Place within the fridge.
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Subsequent, put together the grits by bringing the broth to a boil in a medium-sized pot. Add the cornmeal and scale back to a simmer. Prepare dinner for about 5 minutes or till thickened. Take away polenta from warmth and add Greek yogurt and Parmesan. Combine nicely, cowl with tin foil, and put aside. Lastly, put together shrimp by heating avocado oil in a big skillet over medium warmth. When avocado oil is aromatic, add shrimp and extra spices into the pan. Prepare dinner shrimp for about 2 minutes on either side*. Take away from warmth.
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Lastly, put together shrimp by heating avocado oil in a big skillet over medium warmth. When avocado oil is aromatic, add shrimp and extra spices into the pan. Prepare dinner shrimp for about 2 minutes on either side*. Take away from warmth.
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Evenly distribute the polenta, shrimp, and slaw into six bowls or containers. Get pleasure from!
- Shrimp cooks shortly. Be cognizant of how scorching your pan is and the way shortly shrimp could cook dinner. Prepare dinner time varies by range high.
- Grits: be certain to make use of finely floor cornmeal in order that it cooks shortly on the stovetop! We used Quaker Yellow Cornmeal. Be at liberty so as to add a splash of milk or cream to skinny issues out.
Energy: 537 kcal, Carbohydrates: 58 g, Protein: 42 g, Fats: 15 g, Fiber: 8 g, Sugar: 14 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Images: photographs taken on this submit are by Erin from The Picket Skillet.
