This cashew crunch edamame salad isn’t solely veggie-packed, it’s loaded with 30g of protein per serving. Our do-it-yourself chili crunch cashews and creamy cashew butter dressing get tossed with edamame, cucumber, sugar snap peas, carrots, quinoa and a complete bunch of herbs for probably the most epic salads we’ve ever created.
We love an excellent, hearty salad over right here, and that’s no secret! We’ve been making veggie-packed quinoa salads for years, and this beaut of an edamame salad may take the cake for our new favourite 👑 It packs a whopping 30g of protein per serving, may be meal prepped forward of time (thanks, hearty veggies — insert –> edamame!), and the do-it-yourself chili crunch cashews are simply omg so so so good.
Talking of, do you know that edamame has 17g of protein per cup? We’ve been including it to every part these days to get that further protein– floor beef ramen, air fryer salmon bites bowls, and coconut hen.
Our showstopper is — THE HOMEMADE CHILI CRUNCH CASHEWS! Made with uncooked cashews, chili crunch, honey, and course salt, they’re easy but so flavor-packed. We’ve been making bigger batches simply to snack on 😋
Runner up for present stopping ingredient is the do-it-yourself dressing. It’s tremendous creamy because of cashew butter, a lil bit spicy because of garlic chili sauce, and completely tart courtesy of a recent squeeze of lime juice.
You’ll be able to thank the next vegetarian protein powerhouses:
- Edamame: 17g protein per 1 cup
- Cashews: 5g protein per 1/4 cup
- Quinoa: 7g protein per 1 cup
Hearty Sufficient for a Foremost Dish
It takes a particular salad to pack sufficient substance to be eaten as a principal dish, and boy is that this salad considered one of them! 30g of protein means you’ll fill your self with scrumptious and nutritious substances that come collectively to make a hearty and flavorful salad. What you’ll get:
- Tremendous creamy cashew chili garlic dressing
- Selfmade chili crunch cashews which can be really tremendous simple to make on the stovetop.
- Veggie-packed salad with edamame, quinoa, carrots, cucumber, sugar snap peas, pink onion, inexperienced onion, cilantro and mint. YUM!
High Ideas for Our Cashew Crunch Edamame Salad
You probably have leftovers, we suggest storing the salad and cashews individually in hermetic containers within the fridge. The salad will keep recent for as much as 5 days, and the cashews will keep recent for every week.
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Start by getting ready the cashews. Warmth a big skillet over medium warmth. Add the cashews and toast for two minutes, stirring periodically. Add the cashew crunch and honey to the cashews and toss. Cook dinner for an extra 2 minutes or till the cashews start to brown.
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Switch the cashews to a plate and season with salt. Put them within the fridge or freezer to chill.
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Subsequent, place all of the dressing substances right into a bowl and whisk. The dressing will really feel thick at first, however proceed to whisk and it’ll skinny out. If the dressing remains to be thick (that is decided by how oily the cashew butter is), add 1 teaspoon of water till it reaches the specified consistency. Put aside.
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Add the quinoa, edamame, carrots, cucumbers, peas, pink onion, cilantro, mint, and inexperienced onion to a bowl and toss. Season with salt and toss once more.
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Gown the salad and toss till coated. Add the cashews and toss once more. Take pleasure in instantly or refrigerate.
- If you need a spicier dressing, add 1-2 teaspoons extra of chili garlic sauce.
- Be happy to combine up the kind of greens you utilize on this salad.
- If you need so as to add protein to this salad, we suggest our teriyaki salmon or air fryer tofu.
Energy: 773 kcal, Carbohydrates: 77 g, Protein: 30 g, Fats: 39 g, Fiber: 16 g, Sugar: 16 g
Diet data is routinely calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this submit are by Erin from The Wood Skillet.
