This Vegan Chickpea “Tuna” Salad is creamy, tangy, and full of vitamins, the right fast and simple plant-based lunch!
Vegan Chickpea Tuna Salad
I’ve been getting requests for extra vegetarian high-protein meals, and this one was successful! For those who love a very good tuna salad however need a plant-based twist that’s simply as satisfying, this Vegan Chickpea “Tuna” Salad is about to be your new go-to. Full of protein, fiber, and all of the creamy, tangy goodness of a traditional tuna salad, this model swaps out the canned tuna for canned chickpeas—no cooking required! It’s fast, easy, and glorious for meal prep, sandwiches, or scooping straight from the bowl. The flavors get higher because it sits! And in the event you’re searching for the true deal tuna, strive my Chickpea Tuna Salad, Tuna Pasta Salad with out mayo, and Tuna Egg Salad.
Why You’ll Love This Vegan Mock Tuna Salad
I like chickpeas as a result of they’re excessive in protein and fiber. Utilizing them on this salad with zesty pepperoncini, capers, lemon, and mayo surprisingly made it style just like tuna salad. I will probably be making it many extra instances sooner or later!
- Quick & Straightforward: No cooking required—simply mash, combine, and revel in!
- Nice For Meal Prep: Lasts as much as 5 days and the flavors get higher because it sits.
- Versatile: Use it in sandwiches, wraps, salads, and even as a dip with crackers or veggies.
- Dietary Restrictions: It’s naturally dairy-free, egg-free, vegan, vegetarian, and could be made gluten-free by choosing the proper bread or crackers.
For those who make this wholesome vegan chickpea tuna salad recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And you should definitely be a part of the Skinnytaste Neighborhood to see what everybody’s cooking!
Listed below are the substances for this simple vegan chickpea tuna salad. See the recipe card beneath for the precise measurements.
- Chickpeas (additionally known as garbanzo beans) are an inexpensive supply of protein and fiber that require minimal prep. Simply drain and rinse!
- Greens: Diced pink onion and celery add crunch.
- Tangy Parts: Pepperoncini (and its juice) and capers add a tangy part.
- Dill: This recent herb completely enhances the pepperoncini and capers.
- Vegan Chickpea Salad Dressing: Lemon zest and juice, vegan mayonnaise, salt, and pepper
Methods to Make Vegan Chickpea Tuna Salad
When you do have to tug out the meals processor for the garbanzo beans, the remainder is tremendous easy. Simply combine all of it collectively! See the recipe card on the backside for printable instructions.
- Mash the Chickpeas: Add the beans to a meals processor and pulse till they’re chopped however nonetheless have texture.
- Combine All the things: Add chickpeas and all the opposite substances to a bowl and stir to mix.
Variations
- Onions: Swap pink onion with shallot.
- Mayo: For those who don’t thoughts if the salad isn’t vegan, use common mayonnaise.
- Don’t like capers? Use kalamata olives.
- Herbs: Use dried dill or substitute it with recent chives, parsley, or oregano.
Serving Strategies
- Chickpea Tuna Salad Sandwich: Sandwich it between 2 slices of your favourite bread or serve it open-faced on sourdough toast. Add some sliced tomatoes, lettuce, or Dijon mustard.
- Low-Carb: Wrap it in endive or lettuce leaves or high a mattress of romaine with a scoop of chickpea salad.
- Snack: Eat it by the spoonful or as a dip with veggies and crackers.
Storage
Refrigerate this vegan tuna salad for as much as 5 days and eat the leftovers chilly.
Extra Chickpea Salad Recipes You’ll Love
For extra lunch concepts utilizing chickpeas, take a look at these 5 scrumptious chickpea salad recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Measurement: 3 /4 beneficiant cup
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Add the chickpeas to a meals processor bowl fitted with the blade attachment. Pulse till they’re chopped however nonetheless have texture, about 6-12 instances. Switch the chickpeas to a mixing bowl. Add the onion, celery, chopped pepperoncini and their juice, dill, capers, lemon zest, lemon juice, and mayonnaise to the bowl and stir to mix. Season with ½ teaspoon salt.
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To serve, spoon the salad onto toast, this can be served in lettuce cups or nonetheless you wish to eat tuna salad.
Final Step:
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Nice For Meal Prep! Lasts as much as 5 days and the flavors get higher because it sits.
Serving: 3 /4 beneficiant cup, Energy: 242 kcal, Carbohydrates: 32.5 g, Protein: 11 g, Fats: 8.5 g, Saturated Fats: 1 g, Ldl cholesterol: 3 mg, Sodium: 973.5 mg, Fiber: 10 g, Sugar: 11.5 g
