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Wednesday, March 12, 2025

Cucumber and Onion Salad | Diethood


This recent and crunchy cucumber and onion salad is tossed with a sweet-tangy honey French dressing with chopped dill and sesame seeds. It’s the right summer time aspect dish!

Cucumber season means a great deal of scrumptious, crunchy salads, from this model with onions to my creamy cucumber salad with radishes and extra favourite cucumber salad recipes.

Cucumber and onion salad in a large salad bowl with two wooden salad tongs.Cucumber and Onion Salad | Diethood

 

Have you ever ever had these spring days when the clouds half and the temperatures rise simply sufficient that, for a minute, you’ve gotten hope that summer time is coming? I’m formally manifesting hotter climate, beginning with this crunchy, refreshing cucumber and onion salad! This is likely one of the best salads ever and the flavors are excellent for summer time meals. It has recent cucumber slices tossed with crisp pink onions in a tangy dressing with honey and vinegar, and a few recent dill for good measure.

What Makes This Cucumber and Onion Salad So Good

  • Cool and crunchy. I like a easy, refreshing salad recipe like my tomato and cucumber salad, particularly when the climate warms up. This one hits the mark with crisp, juicy cucumbers and recent onions in a sweet-tangy dressing.
  • Fast. There’s solely about 10 minutes of prep concerned, and the remaining is (actually) out of your fingers. That is the kind of salad that you would be able to make pretty last-minute, or you may make it forward. It tastes wonderful both approach.
  • Customizable. Like most salad recipes, this cucumber and onion salad is simple to customise. Use your favourite salad dressing, add extra veggies, give it crunch with nuts and seeds, or get inventive with extra add-ins. 
Cucumber and onion salad ingredients with text labels overlaying each ingredient.Cucumber and onion salad ingredients with text labels overlaying each ingredient.

Salad Substances

Freshness is the secret right here. You don’t want a lot, however the high quality of the elements counts! These are some notes, however please scroll to the printable recipe card for the complete particulars together with a step-by-step overview with photographs afterward.

  • Cucumbers – Crisp is vital! Select crisp cucumbers by giving them a delicate squeeze and selecting the agency ones. I at all times use English cucumbers.
  • Onion – I like to recommend pink onion or candy onion once you’re slicing onion uncooked for salads, salsas, and many others. The flavour is milder and never as overpowering as different varieties, like yellow onion.
  • White Wine Vinegar – Or apple cider vinegar. 
  • Honey – You could possibly additionally sweeten the dressing with maple syrup or granulated sugar.
  • Contemporary Dill – Chopped, for garnish. You can even use dried dill, although you’ll want much less (about ⅓ the quantity of recent).
  • Sesame Seeds – Additionally for garnish. Sesame seeds add a pleasant crunch (like they do in my sesame cucumber salad) however you possibly can skip them for those who desire.

Do I Should Peel the Cucumbers?

That is solely a private selection. If the cucumbers aren’t natural, I desire to peel them. It’s fantastic to go away the cucumbers unpeeled for those who’re in a rush or for those who desire them with the skins on, simply give them a great wash and scrub with chilly water on this case.

Ideas and Variations

  • Salt the cucumbers. Season the cucumbers with salt proper after you slice them, and provides them time to empty. This fashion they’ll keep crunchy. It’s fantastic to skip this step for those who’re in a rush and serving this salad instantly (the surplus moisture received’t be a difficulty on this case).
  • Serve chilled. This salad tastes one of the best when it’s chilled, so make sure that to funds at the very least quarter-hour and as much as Half-hour within the fridge earlier than serving.
  • Totally different herbs. Instead of dill, attempt recent chopped basil, thyme, or oregano. Contemporary lemon zest would additionally go nice with this recipe.
  • Make it creamy. Add plain Greek yogurt or mayonnaise to the dressing for a creamy cucumber salad with onions.
  • Asian-style. Borrow the soy dressing from my Asian cucumber salad or add sriracha to the dressing for a distinct taste profile.
  • Add cheese. This cucumber salad can be scrumptious with crumbled feta, goat cheese, or cotija cheese blended in.
Overhead view of cucumber and onion salad in a large scalloped salad bowl with two wooden salad tongs.Overhead view of cucumber and onion salad in a large scalloped salad bowl with two wooden salad tongs.

Change Up the Dressing

I like the simplicity of the honey and vinegar dressing on this recipe. For those who’d like to vary it up, attempt among the concepts beneath, or gown this salad with any of my favourite selfmade salad dressings.

Scooping cucumber and onion salad from a bowl.Scooping cucumber and onion salad from a bowl.

Make Forward and Storage

This cucumber and onion salad tastes greatest when it’s ready at the very least Half-hour forward, and you’ll put together it as much as 1 day prematurely and maintain it hermetic within the fridge. After that, the cucumbers begin to lose their crunch, so I like to recommend having fun with it inside 2 days, max.

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  • Put together the cucumber. Utilizing a mandolin slicer or a knife, slice the cucumbers into ¼-inch thick slices. Season the cucumber slices instantly with a big pinch of salt – a great place to begin is 1/2 teaspoon of kosher salt per pound of cucumbers. Then place them in a colander to empty for 20-Half-hour. As soon as they’re drained, pat them dry.

  • Add the onions. Thinly slice your pink onions. Mix the onions and cucumbers in a bowl.

  • Make the dressing. In a separate bowl, whisk the white wine vinegar with honey, salt, and pepper.

  • Assemble the salad. Pour the dressing over the salad and toss to mix. Style for salt and pepper and alter accordingly. Cowl and refrigerate the salad for at the very least quarter-hour earlier than serving.

  • Serve. Garnish your cucumber salad with some dill and/or sesame seeds. Toss it gently as soon as extra and serve.

  • As an alternative of the dressing, you possibly can add plain or Greek yogurt and a few Sriracha for a distinct twist to the salad.
  • Sesame seeds are a pleasant addition as a result of they offer further crunch.
  • At all times select crisp cucumbers. You possibly can test by gently squeezing them. The agency ones provides you with resistance. I at all times go together with English cucumbers.
  • Season your cucumbers as quickly as you slice them. This further step permits them to launch a few of their water and retains them crunchy.

Serving: 1cup | Energy: 47kcal | Carbohydrates: 11g | Protein: 1g | Fats: 0.2g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.01g | Sodium: 5mg | Potassium: 249mg | Fiber: 1g | Sugar: 7g | Vitamin A: 158IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg

Dietary information is an estimate and offered as courtesy. Values might differ in keeping with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

Tips on how to Make a Cucumber and Onion Salad

I like that I can whip collectively this fast cucumber salad for a simple aspect dish for dinner, and save the leftovers for lunch the subsequent day! Right here’s the way to put it collectively in a couple of easy steps:

  • Put together the cucumber. First, peel after which slice the cucumbers into ¼” slices. Toss the slices with salt and place them right into a colander to empty for 20-Half-hour. Afterward, pat the cucumber dry.
  • Slice the onions. In the meantime, slice the pink onion up good and skinny.
  • Assemble the salad. Mix the cucumbers and onions in a big salad bowl. Then, whisk the vinegar and honey with salt and pepper for the dressing. Pour the dressing over the salad and toss.
  • Chill and serve. Place the salad into the fridge for quarter-hour. Whenever you’re able to serve, sprinkle over a garnish of dill and sesame seeds, and luxuriate in.
Tossing cucumber and onion salad in a glass mixing bowl.Tossing cucumber and onion salad in a glass mixing bowl.

Extra Simple Summer time Salad Recipes

Promo image for Diethood 2025 calendar.Promo image for Diethood 2025 calendar.

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