In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the widespread challenges girls encounter when making an attempt to shed weight. Robyn highlights the errors many ladies make when pursuing fats loss, similar to relying too closely on the size to measure progress. She additionally explains why the standard ‘eat much less and train extra’ strategy doesn’t at all times ship outcomes, and affords various methods to assist guarantee weight reduction success.
Robin talks about:
- The largest errors girls make with fats loss
- Quick-term weight reduction versus long-term outcomes
- Recommendation for bettering your relationship with the size
- Why slicing energy and exercising extra doesn’t at all times work
- Methods girls by accident sabotage their fats loss efforts
- Methods to enhance unfavorable self discuss
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a customized strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Robyn Stewart:
https://www.yqlnutrition.com/
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They at present have 6 coaches (together with herself). They work with all objectives – fats loss, muscle constructing, efficiency, well being. Most shoppers are girls and are available to her with the objective of fats loss. One in all their favourite issues to do is coach girls to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out folks how a lot meals they CAN eat at upkeep and perceive the best way to eat to really feel their greatest. Her husband owns a CrossFit fitness center in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, discover ways to nourish her physique for her exercise stage, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
