In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the hectic results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue gentle to our sleep, hormones and our physique’s capacity so reduce weight. She affords some recommendations on right the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Impression of stress on cortisol and weight achieve
- How blue gentle impacts our hormones, sleep, and skill to reduce weight
- Leptin’s function in starvation and cravings
- The shocking means cortisol impacts your sleep (it’s not what you assume!)
- Sensible methods to start out dialing in your circadian rhythm
Apply for Metabolism Accelerator: https://types.gle/JT74yhBgxQZRQvgZA
Spectra429 Blue Gentle Blocking Glasses: https://rstyle.me/+R8Q2NN25IUG4tp14LyQ_yQ
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
