In this episode, Tina shares easy methods for staying wholesome and on monitor whereas touring. She covers must-have vitamin necessities to pack, suggestions for optimizing lodge breakfasts and grocery runs, and artistic methods to include protein and complete meals into your meals. Tina additionally affords recommendation on profiting from lodge gyms, monitoring macros and energy with minimal stress, and bettering sleep high quality on the highway—all geared toward serving to you preserve your well being targets, regardless of the place your travels take you.
Tina discusses:
- Wholesome vitamin necessities to pack for any journey to maintain you fueled on the go
- The right way to profit from lodge breakfasts and grocery runs
- Inventive methods so as to add protein to your meals and what to seize at native shops to maintain meals balanced
- Ideas for staying lively and utilizing lodge gyms with out overcomplicating your routine
- Easy methods for monitoring energy and macros whereas touring
- Sleep hacks for higher relaxation on the highway
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
