Ep267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Ladies 35+

In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to speak about setting reasonable expectations throughout a fats loss section. Emma shares the hidden pitfalls of power weight-reduction plan, why sustaining muscle mass is essential, and the best way to method fats loss with a sustainable mindset. They focus on why sluggish and regular progress results in higher outcomes, sort out widespread challenges like eating out and emotional struggles with scale fluctuations, and provide sensible methods for staying constant. Plus, Emma breaks down the best exercise routine to help your fats loss journey. Don’t miss this actionable and galvanizing dialog!

Right here’s what you’ll study:

• How unrealistic expectations could be sabotaging your progress
• What’s a sensible weight reduction purpose for shedding 50 kilos vs. 10 kilos?
• How one can stability consistency with out falling into “all or nothing” pondering
• Key traits and mindset shifts of our most profitable fats loss purchasers
• The crucial distinction between being in a calorie deficit and simply pondering you might be
• Why focusing solely on the size can derail your fats loss progress
• Actionable methods for enhancing consistency and planning meals and snacks successfully
• What your exercise routine ought to embrace throughout a fats loss section for optimum outcomes

Be a part of the Subsequent Stage Lean Waitlist: https://carrotsncake.ck.web page/nll-waitlist

Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her workforce use practical testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.