In this episode, Tina breaks down the important thing indicators that decide whether or not you’re prepared for a fats loss part—or not. She stresses the significance of spending at the very least six months in a upkeep calorie part, specializing in foundational habits like consuming enough protein, prioritizing high quality sleep, managing stress, and staying per energy coaching. Tina explains how mastering these habits throughout upkeep units the stage for a smoother, simpler fats loss part and emphasizes why prioritizing your well being is crucial earlier than pursuing weight reduction objectives.
Right here’s what you’ll study:
- Key indicators you’re NOT prepared for a fats loss part
- Key indicators you ARE prepared for a fats loss part
- The significance of constructing a powerful basis earlier than beginning
- Why well being comes first earlier than fats loss
- Steps to take earlier than beginning a fats loss part
- Particulars about Subsequent Degree Lean
Are you prepared for a fats loss part? Take our quiz! https://www.tryinteract.com/share/quiz/671917590d7f820015737265
Enrollment for Subsequent Degree Lean opens on 1/27: https://applications.carrotsncake.com/nextlevellean
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
