In this episode, Tina dives into the most important frustrations girls face when their weight loss plan and exercises aren’t delivering leads to perimenopause and menopause. She breaks down how ignored components like insulin sensitivity, blood sugar steadiness, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to learn the way constructing a powerful metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your outdated weight loss plan and exercise routine aren’t working anymore
- The metabolism errors holding you caught (and infected)
- How hormones like insulin, cortisol, and thyroid influence fats loss
- The #1 motive low-calorie diets backfire in perimenopause
- Why constructing a strong metabolic basis first is non-negotiable
- What you have to deal with earlier than coming into a fats loss part
- The function of stress, minerals, and nourishment in physique composition modifications
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
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Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a customized method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
