With a brand new yr, comes new objectives and new resolutions. The top of 1 yr and the start of one other present the proper alternative to pause, take inventory, and mirror on the objectives we need to obtain and the habits we hope to kind. However what if the largest impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Match Bottomed Women Podcast, the place I sat down with FBG Alex – a mindset coach captivated with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that may be holding you again from attaining your objectives.
It’s not sufficient to set resolutions and objectives. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our manner.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new yr with intention and readability.
Should you’re prepared to depart behind what now not serves you and create area for private progress, this episode is a must-listen.
- How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
- Why exterior validation (“I have to know what they consider me”) hurts your self-worth—and the right way to change to self-trust as an alternative.
- How the fastened mindset of “That’s simply the way in which I’m” sabotages your potential—and the right way to add curiosity and progress to your each day life.
- Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking objectives into small, manageable steps is essential.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who need to obtain their huge objectives AND thrive as a human (since you don’t need to sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky character on the dance flooring whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance fashion AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Observe Alex on Social Media
Identified for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.
Sponsor Shoutout
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Coming into the brand new yr with readability and goal begins with shifting your beliefs. Tune in to learn to go away behind what’s holding you again and begin 2024 on a excessive observe! –Alison
