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Sunday, February 2, 2025

Excessive Protein Omelet | Wholesome Breakfast Thought


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This scrumptious excessive protein omelet, loaded with greens and cheese, has 30 grams of protein. The proper breakfast to begin your day!

Excessive Protein Omelet | Wholesome Breakfast Thought

Excessive Protein Omelet with Cheese

I like a cheese omelet loaded with veggies, it’s considered one of my favourite breakfast to order nevertheless it’s additionally really easy to make at residence. Considered one of my targets over the previous few years has been to hit over 100 grams of protein every day. Beginning the day with about 30 grams makes a giant distinction! This Excessive-Protein Omelet with cheese and greens is an easy and scrumptious approach to kick off the morning and keep on monitor. You’ll be able to add ham or bacon for much more protein or serve it with my breakfast sausage on the aspect! You’ll be able to see extra of my favourite high-protein breakfast recipes right here like these Egg White Muffins with Turkey Bacon, or Scrambled Eggs with Cottage Cheese.

Why You’ll Love This Excessive-Protein Omelet Recipe

Gina @ Skinnytaste.com

I purpose for a minimum of 30 grams of protein with every meal whereas staying inside my energy. As a result of I like cheese omelets, I reduce on the eggs and used extra egg whites for the proper steadiness with a great deal of protein! Right here’s why you’ll love this:

  • Quick: One of many quickest meals you can also make with fridge staples. It’s a high-protein, veggie-packed choice that can preserve you happy.
  • Versatile: In case you’re brief an ingredient or don’t like one, no downside! Simply use what you’ve and like. The variations are countless!
  • Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein, dairy-free (if utilizing DF cheese).

In case you make this straightforward omelet recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!

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Omelet Elements

This wholesome omelet is the proper approach to begin the morning, right here’s what you’ll want (see recipe card under for precise measurements):

Omelet ingredients
  • Olive Oil Spray ensures the eggs don’t stick. Use one with out propellants so that you don’t mess up your nonstick pan.
  • Eggs: I exploit a combo of entire egg and egg whites to extend the protein whereas preserving the energy and fats low. For the egg whites, you may separate the whites and yolks from 3 to 4 massive eggs or purchase a carton of egg whites on the grocery store.
  • Greens: You need to use any mixture of veggies, however my go-to mixture is spinach, bell pepper, and pink onions (or scallions).
  • Seasoning: Hold it easy with salt and black pepper.
  • Cheddar Cheese provides extra protein and a creamy, melty richness.

The right way to Make an Omelet

Prep the veggies the night time earlier than, and the omelet can be prepared in only some minutes the following morning. The recipe card has printable directions.

  1. Make the Omelet Filling: Beat the egg and egg whites with a fork in a small bowl. Then, stir within the greens, salt, and pepper.
  2. Cook dinner the Omelet: Warmth a 9- or 10-inch nonstick skillet over medium-low warmth. When scorching, spray it with oil and pour within the egg combination. Allow them to sit, then elevate the sides of the cooked eggs to permit the raw eggs to stream to the sides of the pan.
  3. Add the Cheese as soon as the eggs are set. After a couple of seconds, use the spatula to fold the sides over the omelet on each side to the middle.

Variations

  • Eggs: Use solely massive eggs with the yolks or all egg whites.
  • Greens: Swap any veggie for zucchini, broccoli, mushrooms, or cherry tomatoes.
  • Onions: Substitute white/yellow onions or shallots.
  • Seasoning: Use no matter you’re keen on! Paprika, garlic powder, cumin, chili powder, or dried herbs would all be good.
  • Cheese: Exchange cheddar with mozzarella, Monterrey Jack, or Swiss.
  • Dairy-free Omelet: Use a plant-based cheese or omit it.
  • Meat: Add ham or turkey breakfast sausage for much more protein.
  • Warmth: Drizzle it with scorching sauce when serving for a spicy kick.

Serving Ideas

This high-protein omelet will fill you up, however contemporary fruit is all the time a great choice if you would like extra. For extra protein, you may serve it with bacon or my breakfast sausage or bacon within the oven on the aspect. For carbs, entire grain or sourdough toast or these sheet pan breakfast potatoes.

Storage

Omelets are greatest eaten proper after cooking them, however you may refrigerate them for 4 days. To reheat, microwave it or heat it in a skillet.

High Protein Omelet

Extra Omelet Recipes You’ll Love

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Prep: 15 minutes

Cook dinner: 15 minutes

Whole: 30 minutes

Yield: 1 serving

Serving Dimension: 1 omelet

  • Evenly beat egg and egg whites with a fork in a small bowl. Add all of the greens and season with salt and pepper and blend effectively.

  • Warmth a 9 or 10-inch nonstick skillet over medium-low warmth. When scorching spray with oil and add the eggs and allow them to sit to begin cooking. Use a heatproof silicone or rubber spatula to softly elevate the sides of the cooked eggs from the pan and permit the raw eggs to stream to the sides of the pan and cook dinner.

  • As soon as the eggs are set, add your cheese alongside the middle of the eggs. Let it set for a couple of seconds, then use your spatula to fold the sides over the omelette on each side to the middle and serve instantly. Take pleasure in!

Final Step:

Please depart a ranking and remark letting us understand how you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Add chopped ham, turkey bacon or bacon for extra protein.

Serving: 1 omelet, Energy: 262 kcal, Carbohydrates: 6 g, Protein: 30 g, Fats: 11 g, Saturated Fats: 5.5 g, Ldl cholesterol: 212 mg, Sodium: 212 mg, Fiber: 0.5 g, Sugar: 2 g



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