Excessive Protein Vegan Stir Fry – Kelly Jones Diet

February 7, 2025

1

Wish to know what to inventory your pantry with for when you may’t get to the grocery retailer? The components on this recipe are an excellent begin! With alternate options to fulfill your preferences or simply assist you to clear out your fridge, this excessive protein vegan stir fry might be one of many prime meals you depend on when life will get busy.

Straightforward Stir Fry Dishes

Stir fry dishes are a few of the most versatile on the market, so I actually can’t imagine they weren’t a staple in my home rising up. They’re additionally extraordinarily simple to make with out animal merchandise, whereas nonetheless satisfying everybody’s style and texture preferences.

My spicy peanut tofu stir fry continues to be a household favourite, and I’ve two sheet pan stir fry recipes, too. My sheet pan tofu stir fry and sheet pan miso tempeh stir fry are scrumptious and simple for weeknights, too. All of those embody simple to organize starches and sauces constituted of pantry components versus recent ones that take some time to prep. However, this new one graces our plates once we’re out of our staple plant protein sources.

Shelf Secure Vegan Stir Fry

I suppose the sheet pan stir fry dishes I point out above are technically shelf steady, too, since tempeh and tofu can final for months in your fridge after buy. However, since this one will be made with solely pantry and freezer components, it takes it a step additional! When it’s been awhile since your final grocery journey (otherwise you’re caught at dwelling COVID-19 social distance fashion) these are the components you need to depend on. After I haven’t been grocery buying to have recent gadgets readily available, it normally means life is just too busy for even a 30 minute dinner. This excessive protein vegan stir fry comes collectively in simply quarter-hour!

Excessive Protein Vegan Stir Fry Elements

I’ve already alluded to the frozen veggies being a key element right here. As you may see, I like any, together with inexperienced beans. However, broccoli and even baggage of blended greens will do, too.

Relating to the protein content material although, rice is surprisingly the star! I’ve nothing towards common rice – we at all times have it readily available. Nonetheless, it takes a very very long time to prepare dinner and is low in each protein and fiber. This implies it gained’t be very filling and satisfying with out one other important protein supply and that athletes and energetic people are lacking a possibility to proceed optimum muscle restore and restoration processes. So, I introduce you to legume rice.

I’ve been a fan of bean pastas for years now, however legume rice is model new as of 2019. The primary model I attempted was Banza. It’s a mix of chickpeas and lentils and completely does the job for this stir fry. Nonetheless, it’s texture is a little more like orzo than actual rice, and it does contain extra time to boil water and drain it. Our primary favourite, Proper Rice, was sadly discontinued, however we’re excited to see a brand new model, Kaizen, in the marketplace, which has 20 grams of protein per serving, blowing each of the aforementioned manufacturers out of the water! It’s constituted of lupini bean and fava bean protein. You will get each at Entire Meals, Goal or seize them on Amazon, too.

vegan high protein stir fry

Recipe Notes

In case you’re utilizing precise rice, be sure you add one other protein supply reminiscent of tofu, further edamame, or eggs. Rice is scrumptious, however may be very low in protein and fiber.
Athletes or people participating in heavy lifting might need to add a further cup of edamame to the recipe.
Be happy to swap in any greens that you’ve on had, whether or not frozen or recent. Frozen broccoli, cauliflower, inexperienced beans and peas all work nicely.
In lieu of coconut aminos you should utilize soy sauce, and should you don’t have gochujang, you may alternatively use purple chili paste or kimchi paste.