Now that my antibiotics have achieved their job I’m again to using full tilt. Yesterday was my onerous day. However one thing I learn just lately made we notice I used to be doing one thing unsuitable. I used to be doing lengthy (2 hour+) rides for my onerous one, with the intervals and sprints tacked on on the finish after hours of brisk cruising. That meant my legs had been all the time already drained after I began the toughest half. If as a substitute I did the sprints and intervals on contemporary legs after a brief warm-up, I’d be capable to push tougher and get extra advantages. I’ve achieved that for my final couple of onerous rides and it feels nice. Too quickly to inform if it’s going to result in higher outcomes, however I get pleasure from it extra. The lengthy brisk cruising is now reserved for different days.
Metcalf Pure Fuel Energy Plant, About 10 miles from house, was working onerous this morning. When it’s chilly the steam typically hangs out close to the bottom as a substitute of rising in a plume.
Fairly Park within the neighborhood throughout the road from my home. By the Lombardy Poplars is a view of Villa Miramonte, additionally identified colloquially as “Morgan Hill Home”. This historic former residence of our city’s namesake is now a pleasant museum.
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Printed by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE subject for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute because of a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
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