Juicy marinated hen, creamy tzatziki, and all of your favourite Mediterranean fixings make these Greek Bowls a scrumptious, nutritious, and colourful meal! Whip them up them for dinner or for simple meal prep lunches.
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A meal in a bowl makes essentially the most satisfying lunch or dinner.
Significantly, you might serve all of the elements of those Greek bowls on a plate and it simply wouldn’t be the identical. I imply, why would you need your hen all lonely on the facet of the plate when you possibly can have it combine and mingle with tzatziki, feta, veggies, and grains?!
The star of this recipe is that zippy Greek Rooster, which is marinated with crimson wine vinegar, paprika, and oregano, for many Mediterranean taste. The world is your oyster relating to the remaining—use your favourite add-ins, greens, and grains to make these Greek hen bowls your individual!
Whereas testing this recipe, I cherished having the leftovers for meal prep lunches over the subsequent few days. Rooster thighs are absolute champs relating to reheating for the reason that additional fats retains them moist.
Key Substances
You’ll discover the complete listing of elements within the recipe card beneath, however listed here are some notes to remember.
- Boneless Skinless Rooster Thighs. You may substitute hen breasts in the event you want them, however I actually respect the richness of thighs on this recipe.
- Greek Marinade. Made with pantry staples like olive oil, crimson wine vinegar, and spices.
- Grains. Cooked brown rice or quinoa.
- Greens. Romaine is good for its crispness, however you need to use any greens you want for these Greek bowls.
- Greens. Cherry tomatoes, cucumber, and crimson onion are all the time a good suggestion with Greek dishes (and staples in my Greek Salad too).
- Feta Cheese. Salty and irresistible. I like utilizing crumbles, however you need to use cubes to pack an even bigger punch.
- Crispy Chickpeas. Both Air Fryer Chickpeas or Roasted Chickpeas.
- Tzatziki Sauce. Right here’s my Do-it-yourself Tzatziki Sauce.
Recipe Variations
Extra Satisfying Meal Bowls
Juicy marinated hen piled with feta, cucumber, crimson onion, tomato, and quinoa or rice, Greek bowls are a scrumptious, wholesome meal you possibly can prep forward!
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For the Bowls – Select your Favorites!
- 2 cups ready brown rice or quinoa 1 cup raw
- 6 cups chopped romaine lettuce or blended greens of alternative
- 1 pint cherry tomatoes halved
- 1 English cucumber thinly sliced
- ½ small crimson onion thinly sliced
- ⅓ cup crumbled feta cheese
- Air Fryer Chickpeas
For the Tzatziki Sauce
- ½ massive English cucumber peel on (about 8 ounces)
- 1 cup nonfat plain Greek yogurt
- 2 cloves minced garlic about 2 teaspoons
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon finely chopped contemporary dill
- 2 teaspoons additional virgin olive oil
- ¼ teaspoon kosher salt
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Place the hen in a bowl and toss with the oil, vinegar, paprika, oregano, garlic powder, salt, and pepper. Let sit whilst you put together the tzatziki sauce and any desired toppings.
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Put together the Tzatziki: Grate the cucumber onto a double stack of paper towels. Fold the towels across the cucumber. Over the sink, squeeze out as a lot extra water as doable, including one other layer of paper towels as wanted. Switch to a bowl, then stir along with the Greek yogurt, garlic, lemon juice, dill, olive oil, and salt. If time permits, cowl and refrigerate for at the least half-hour or as much as 3 days (or use it immediately and know the leftovers will style even higher!).
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Warmth a forged iron on comparable sturdy, heavy-bottomed skillet over medium excessive warmth. As soon as it’s good and scorching, add the oil and swirl to coat. With tongs, take away the hen thighs from the marinade and decrease into the skillet, smooth-side down. Let prepare dinner on the primary facet undisturbed for five minutes (no peeking!).
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After 5 minutes, raise the hen and flip it over — if the hen is sticking to the skilet, let it prepare dinner for 1 further minute; it ought to take away simply.
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Prepare dinner on the opposite facet till the hen reaches 165°F on an prompt learn thermometer, about 5 to six minutes extra. Take away to a chopping board and let relaxation 5 minutes. Lower into bite-sized items.
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Assemble the Bowls: fill an enormous bowl together with your desired mixture of rice and lettuce, then prime with the hen and any desired toppings. Serve with tzatziki on prime or alongside.
- Dietary info is calculated to incorporate the entire elements and rice for the grain.
- TO STORE: If doable, refrigerate the elements of those bowls individually to maintain all the things as contemporary as doable. The hen and grains will last as long as 4 days within the fridge and the tzatziki and veggies will last as long as 3 days. In case you’ve already put collectively your bowls, they’ll final a day or two.
- TO REHEAT: Heat up the hen in a 350ºF oven, within the air fryer, or within the microwave. The grains could be heated within the microwave. (Assembled bowls are both finest eaten chilly, or do your finest to take away the grains and hen to reheat them individually.)
Serving: 1(of 4)Energy: 668kcalCarbohydrates: 54gProtein: 50gFats: 28gSaturated Fats: 6gPolyunsaturated Fats: 5gMonounsaturated Fats: 14gTrans Fats: 0.05gLdl cholesterol: 175mgPotassium: 1404mgFiber: 10gSugar: 8gVitamin A: 7829IUVitamin C: 36mgCalcium: 254mgIron: 6mg
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