On Tuesday my group did a brisk experience to the Southeast, visiting a small farm the place they’ve two massive pigs alongside the best way. It was a chilly however good day, and heat soup at lunch was welcome afterwards.
Yesterday was one among my arduous rides, all the best way out to Hellyer Velodrome on the Coyote Creek path then again house, for a bit beneath 3 hours of using. I did a quick cruising tempo for nearly the primary two hours, then did intervals and on-bike coaching on the best way house. I used to be undoubtedly drained after I acquired house, pleasantly so for probably the most half.
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Printed by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE area for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve substitute resulting from a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
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