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Monday, March 3, 2025

Hen Thigh Recipe | The Wholesome Mummy


This Sticky Hen & Fried Rice Tray Bake is a unbelievable and handy technique to take pleasure in a flavour crammed and wholesome Asian-inspired meal. It’s an awesome “all-in-one” possibility, making it good for busy weeknights.

Whether or not you’re a seasoned cook dinner or a kitchen beginner, this rooster thigh recipe from The Wholesome Mummy App is bound to impress your loved ones and mates with its deliciousness and ease. Tender and juicy rooster thighs are marinated in a scrumptious mix of soy sauce, ginger, garlic, and sesame oil.

In comparison with takeout fried rice, this home made model permits you to management the components, decreasing the quantity of oil and sodium whereas boosting the protein and vegetable content material.

This recipe is an ideal ‘fakeaway’ meal. Utilizing just one pot, taking quarter-hour to organize and below an hour to cook dinner. It’s an awesome recipe to make forward of time and reheat whenever you’re able to eat.


Print Recipe


Sticky Hen and Fried Rice Tray Bake

Sticky Chicken and Fried Rice Tray BakeSticky Chicken and Fried Rice Tray Bake

Votes: 1101
Score: 3.27
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Substances

  • 1 cup basmati rice raw
  • 1/2 cup salt-reduced liquid rooster inventory
  • 1 cup water
  • 2 tbsp tamari (gluten free soy)
  • 1 tsp sesame oil
  • 500 g rooster thigh fillets trimmed and chopped
  • 2 tsp honey
  • 2 cloves garlic minced
  • 2 tsp recent ginger minced
  • 2 spring onions sliced
  • 1 cup frozen peas defrosted
  • 2 free ranged eggs crushed


Substances

  • 1 cup basmati rice raw
  • 1/2 cup salt-reduced liquid rooster inventory
  • 1 cup water
  • 2 tbsp tamari (gluten free soy)
  • 1 tsp sesame oil
  • 500 g rooster thigh fillets trimmed and chopped
  • 2 tsp honey
  • 2 cloves garlic minced
  • 2 tsp recent ginger minced
  • 2 spring onions sliced
  • 1 cup frozen peas defrosted
  • 2 free ranged eggs crushed

Sticky Chicken and Fried Rice Tray BakeSticky Chicken and Fried Rice Tray Bake

Votes: 1101
Score: 3.27
You:

Price this recipe!


Directions

  1. Place rice in a deep baking dish with inventory, water, half of the tamari and all the sesame oil. Cowl with foil and cook dinner for half-hour.

  2. In the meantime marinate the rooster in honey, the remaining tamari, garlic and ginger.

  3. After the rice has been cooking for half-hour, take away from the oven and stir via the spring onions and peas.

  4. Make 4 holes within the rice and pour a bit of crushed egg into every gap. Place the rooster on high of the rice.

  5. Return to the oven and cook dinner for an additional 20-25 minutes or till the rooster is cooked via.

  6. Toss the rice and rooster collectively to mix with the egg.

  7. Divide between 4 bowls to serve.

  8. Leftovers will be saved in an hermetic container within the fridge for 2-3 days, or freeze for as much as 3 months.

One-Pan-Creamy-Sundried-Tomato-ChickenOne-Pan-Creamy-Sundried-Tomato-Chicken

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