Candy or savory butternut squash halves are a surprising fall aspect dish that may be dressed up or down. Make this simple recipe to function a standalone aspect dish or to make use of as the bottom for different dishes!
Vitamin
Like different winter squash, butternut squash is a superb supply of vitamin C, vitamin A (beta carotene) and fiber and supply of different vitamins resembling calcium, potassium, iron, and phosphorus.
In accordance with USDA diet knowledge, one cup of cooked butternut squash cubes incorporates
– 82 energy
– 22 gram carbohydrate
– 7 grams of fiber
– 2 grams protein
Butternut squash isn’t supply of fats.
Slicing winter squash
Use a gentle floor and a pointy knife to chop your squash.
TIP: Examine with the produce workers in your native grocery store. Many will reduce the squash in half for you without charge. (I’ve achieved this many instances at my native Publix.)
If that’s not obtainable…
Right here’s the easiest way to chop most forms of winter squash:
– Lay the squash on its aspect and reduce the bulb finish off
– Peel the pores and skin utilizing a vegetable peeler
– With each items sitting upright, slice down to chop in half.
– Scoop out the seeds from the bulb finish and proceed to season and cook dinner the squash.
Use the same technique for many winter squash resembling sugar pumpkin, kabocha squash and acorn squash.
The bottom line is making a steady floor (by slice the bulb finish or standing the squash up on its flatter backside. A pointy knife can be important to soundly slice by means of the squash.
Scoring the squash isn’t required. Nonetheless, it makes for a beautiful end and helps the butter and sugar seep into and season the crevices of the squash for a comfortable, candy end.
The butter and sugar mixture helps create a caramelized end that’s barely candy and irresistible! Including a sprinkle of coarse black pepper provides a nice trace of spice that compliments the flavors very effectively.
Slice and luxuriate in this recipe as a aspect dish or scoop the roasted butternut squash out to create a easy mash or simple Butternut Squash Soup.
My Roasted Butternut Squash and Apples recipe is prepared in half the time and is one other nice solution to take pleasure in winter squash.
Roasted Butternut Squash Halves
Learn to roast butternut squash with this simple recipe. This barely candy, caramelized squash is an ideal wholesome fall aspect dish recipe or it may be used to make a savory mash or roasted butternut soup!
Directions
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Preheat oven to 400℉.
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Rating the butternut halves by making shallow cuts about ½ inch aside in a crisscross sample (see photographs inside the weblog textual content above).
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Place the butternut squash halves on a big baking sheet or baking dish with the flesh aspect up. Scatter the butter, sugar, salt and pepper evenly over the halves. Roast 50-60 minutes, till flesh is fork-tender.
Notes
Suggestions for chopping winter squash
- Use a pointy knife
- Use a gentle chopping board. Use a rubber grip beneath or a humid kitchen towel if wanted to stabilize your board.
Right here’s easy methods to reduce most forms of winter squash:
– Lay the squash on its aspect and reduce the bulb finish off
– With each items sitting upright, slice down to chop in half. Take away the seeds from the bulb finish and proceed together with your recipe.
Vitamin
Energy: 88kcalCarbohydrates: 19gProtein: 1gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.5gTrans Fats: 0.1gLdl cholesterol: 5mgSodium: 215mgPotassium: 447mgFiber: 3gSugar: 7gVitamin A: 13346IUVitamin C: 26mgCalcium: 64mgIron: 1mg
