Our Summer time Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Listing:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’re going to get this plan for FREE while you join right here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on monitor along with your vitamin targets.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than images is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” photograph for this problem!
Do’s:
-
Vibrant, pure lighting
-
Tight garments/ sports activities bra & shorts
-
Vertical & full physique
-
Entrance, facet, again
-
Clear background (like a wall or door)
-
Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Pictures
Want extra inspo? Take a look at this “how you can” REEL!
4. Summer time Form Up Meal Plan
Ensure that to seize our Summer time Form Up Meal Plan so you’ll be able to crush your vitamin targets + observe together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises will likely be in my MOVE app! And, if you happen to’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is dropping pounds, constructing muscle, or bettering endurance, setting clear targets will show you how to keep targeted and motivated.
7. Take Notes to Monitor Progress
File your weight and measurements earlier than beginning SSU. This will likely be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be a part of an Accountability Group
We strongly imagine that Accountability Teams are a key consider holding you motivated all through your health journey. With Summer time Form Up arising, we need to be certain that to have all of the instruments it is advisable succeed, so we need to show you how to create them! Take a look at the submit on @teamlsf for how you can be a part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it upfront and treating it like every other vital appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is crucial for general well being, vitality ranges, and restoration after exercises. You too can make ingesting water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer time Form Up Problem. Observe the following pointers, keep constant, and watch your self turn into stronger, fitter, and extra assured. Let’s do that collectively!
