Right here’s my knowledgeable technique for cook dinner lion’s mane mushrooms, a singular selection with unbelievable taste and texture. It’s a scrumptious recipe even mushroom skeptics love!
I’m a giant fan of mushrooms as a means so as to add savory, even meaty notes to meals. Once I noticed lion’s mane mushrooms at my native grocery retailer for the primary time, I used to be so excited to lastly attempt them at dwelling! Their shaggy, nearly whimsical look makes them onerous to overlook – and even higher to cook dinner with.
After a little bit experimenting, I discovered their dense texture and wealthy taste unbelievable. Some folks say they style like seafood or crab meat.
Whether or not you’re vegan, vegetarian, or simply interested by its versatility, this fast sauté recipe highlights this distinctive mushroom’s meaty, savory taste
A Fast Information to Lion’s Mane Mushrooms
Lion’s mane mushrooms are distinctive fungi that appear to be a lion’s mane or a pom pom – therefore the identify! Native to North America, Europe, and Asia, they’re often known as yamabushitake or bearded hedgehog mushrooms. Past its distinctive look, lion’s mane is well-liked in each cooking and wellness circles for its potential brain-boosting advantages.
Right here’s a little bit extra about this particular number of mushroom:
- The place to seek out it: This sort of mushroom is offered at some grocery shops, well being meals shops as dietary supplements, or farmers’ markets. You can too forage for it, however make certain it’s authorized to take action the place you might be, as some states contemplate it a protected species!
- Well being advantages: Analysis suggests these mushrooms could help reminiscence, cognitive operate, and temper due to compounds within the fungi related to mind well being. They’re additionally a recognized anti-inflammatory, which is nice for general wellness.
- What it tastes like: When it’s cooked, these mushrooms are delicate, tender, and juicy. Some folks say it tastes like seafood or crab meat, however I feel they’re fairly earthy, too. Powdered varieties can even have a refined seafood-like taste.

Holding Them Contemporary and Cleansing Directions
For those who’re not able to cook dinner your mushrooms instantly, hold them recent by storing them in a paper bag within the fridge. This helps stop moisture buildup, which might spoil your mushrooms. Go away them in the primary a part of the fridge for good airflow, not your produce drawer.
Your mushrooms ought to hold recent for per week, however I’ve discovered that they’re greatest for those who don’t wait past a number of days. Deal with them like several veggie while you’re meal planning…recent lion’s mane is at all times greatest!
To clear your mushrooms, give them a fast rinse. This could handle any free grime. You can too use a comfortable brush or a humid paper towel as you’re getting ready lion’s mane. You don’t wish to soak them, as they’ll change into soggy and have an effect on the flavour of your dish. These are in all probability one of many extra delicate mushrooms you’ve dealt with!
My Straightforward Mushroom Cooking Methodology
As soon as your mushrooms are clear, you’ll wish to slice off the bottoms, then reduce them into slices. The bottoms will seemingly stay soiled, even after a light-weight rinse. You gained’t be protecting that half! Right here’s my step-by-step technique while you’re able to cook dinner:
- Cook dinner mushrooms for two minutes over medium warmth. I like utilizing a mixture of olive oil and butter for depth of taste, however you should utilize all olive oil for those who’re dairy-free or favor a vegan recipe.
- Flip and cook dinner your mushrooms for 1 to 2 extra minutes.
- As soon as the mushrooms are golden brown on either side, I add a little bit garlic powder, soy sauce, and a pinch of kosher or sea salt. You possibly can style your mushrooms at this stage and add extra salt for those who’d like.
Standout 5-Star Evaluation
“Yum! That is the primary time I’ve made any type of mushroom aside from crimini mushrooms and so they turned out AMAZING! A brand new staple for certain!”
-Elizabeth M.

Some Serving Inspiration
These mushrooms are extremely versatile. You possibly can deal with these as you’ll any plant-based protein or meat substitute, whether or not you’re on the lookout for a veg-forward facet dish or one thing a little bit extra playful. Listed here are a number of concepts for lion’s mane recipes following my fast sauté:
- Sides: Comply with my recipe as is and deal with these mushrooms as a facet to your favourite protein. To hold it vegan or vegetarian, I like them with baked tofu or breaded tofu, however they pair properly with many kinds of dishes due to that wealthy umami.
- Sandwiches: That is my favourite approach to eat these. Throw them on toasted bread with some spicy mayo for a hearty vegetarian sandwich and straightforward weeknight meal.
- Toppings: These are scrumptious on prime of polenta, mashed potatoes, risotto, and pasta. They’ll work wherever you’d add a protein.
- Stir fries: For a meatier texture and depth of taste, throw these in a cauliflower stir fry or my favourite tofu stir fry.
- Tacos: I sometimes use portobellos for mushroom tacos, however utilizing lion’s mane is a enjoyable thought if you would like a vegan possibility.
- Crab muffins: I like my vegan crab muffins with artichokes and chickpeas, however you may also add these to your meals processor, particularly for those who suppose they style like imitation crab!
I like letting lion’s mane mushrooms shine, particularly for those who’re utilizing them for the primary time. You possibly can eat them frivolously battered and pan-fried as an appetizer.
For a simple however spectacular vegetarian meal or important course, reduce them thicker and sear them as mushroom steaks till brown and crispy. Use tamari or soy sauce as a marinade for some bonus taste, and end with a combo of garlic cloves or shallots, recent herbs, and lemon as a garnish.
Dietary Notes
This lion’s mane mushroom recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
FAQs
It’s higher to cook dinner lion’s mane mushrooms quite than eat them uncooked. Cooking enhances their taste and improves digestibility. Uncooked lion’s mane may trigger some abdomen upset due to the chitin – a substance much like keratin, a fibrous protein – in its cell partitions.
This isn’t distinctive to lion’s mane. All mushrooms include chitin, however concentrations are decreased via cooking.
Most individuals can safely eat lion’s mane mushrooms. Keep away from them you probably have a mushroom allergy. Although they resemble shellfish in taste, they’re nice for these with seafood allergy symptoms. That’s why they’re such a preferred substitute for fish and crab.
For those who’re serious about taking them as a complement, discuss to your physician first, particularly for those who’re pregnant, breastfeeding, or on medicines.
Lion’s Mane Mushrooms Recipe
With only a little bit of cleansing and easy prep, you’ll be able to have a savory, meaty dish that’s utterly vegan-friendly. Take pleasure in them as a satisfying important, facet, or add-on to any of your favourite dishes.
- Prep Time: 2 minutes
- Cook dinner Time: 4 minutes
- Complete Time: 6 minutes
- Yield: 2 servings
- Class: Aspect Dish
- Methodology: Stovetop
- Delicacies: Mushrooms
- Food regimen: Vegan
Components
- 8 ounces lion’s mane mushrooms, sliced with bottoms eliminated
- 1 tablespoon olive oil
- 1 tablespoon butter (or extra olive oil for vegan)
- ¼ teaspoon garlic powder
- ½ tablespoon soy sauce or tamari
- 1 pinch kosher salt, plus extra to style
Directions
- In a medium skillet, warmth the olive oil and butter.
- Add the mushrooms and cook dinner on medium-high warmth till browned, about 2 minutes.
- Flip and permit the mushrooms to brown one other 1-2 minutes.
- Stir within the garlic powder, soy sauce, and salt.
- Style and add extra salt as wanted.
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