When bodybuilding coach and pure power athlete Jeff Nippard isn’t within the health club, he’s often taking a deep dive to find the most effective, most evidence-backed approach to exercise. Final yr, Nippard checked out social media’s hottest bodybuilding influencer, Sam Sulek, to supply what he says is probably the most “analytical, science-based critique of Sam Sulek’s coaching on the web”. And, he says he’s discovered Sam Sulek’s coaching secrets and techniques, the one factor that the newly topped IFBB Professional does higher than anyone else. Right here’s the excellent news, you might be able to emulate this too.
When Nippard isn’t crushing his exercises, he’s often crunching the info. Don’t imagine it? Perhaps it will assist: The bro-science reality checker checked out 460 units of Sulek’s workouts to be able to analyze his exercise construction in 2024. Apparently, these 460 units have been made up of 15% chest, 20% again, 16% biceps, 11% quads and 25% triceps. The very first thing that Nippard was shocked to see was Sulek’s heavy emphasis on triceps, as a result of “anatomy analysis tells us that the triceps are lower than 4% of complete physique muscle,” he defined.
The quads, says Nippard, account for nearly 30% complete muscle-mass, nonetheless. Additionally of be aware was the truth that other than his forearm work, 98% of Sulek’s coaching is completed to failure. Nippard says that this might trigger an issue with restoration however says that if that’s coated, coaching laborious is without doubt one of the finest methods to make sure muscle development. Now an IFBB Professional, Sulek has absolutely developed his coaching and restoration since final yr, however there may be loads right here for the aspiring bodybuilder to check.
Within the pursuits of stability, the coach famous that Sulek appeared enormous, and was nonetheless making nice progress, however felt that he may make additional enhancements to his gameplan by “stripping again” a number of the weight and concentrating on his vary of movement. This recommendation is supported by science, he says, however Nippard additionally piled loads of reward on the fast-rising bodybuilder. “There’s one factor specifically, that I believe Sam does higher than any health influencer that I’m conscious of,” stated the buff scientist.
Jeff Nippard’s Evaluation Discovered Sam Sulek Excels in One Explicit Space of Bodybuilding
“Most significantly, Sam clearly loves coaching,” noticed Nippard after finding out his haul of flex footage. “In all probability greater than any health influencer that I’m conscious of. He’s tremendous constant, he does workouts that he enjoys, and he has a very good time within the health club.”
Nippard understands that mindset is the important thing to creating progress and isn’t to be underestimated. “Clearly, laborious exercises require self-discipline, and there’ll all the time be days while you don’t really feel like going to the health club,” he stated. “However discovering methods to make your exercises extra pleasing is all the time a very good factor, and Sam clearly has that mastered. And he will get an A++ for sustainability and pleasure.”
This could function inspiration for us all. The important thing to consistency is discovering a approach to benefit from the course of. Whereas Sulek usually braves the weather and drives to his early morning exercises, he isn’t averse to switching up his routine if he isn’t feeling a selected train, on a selected day. This flexibility permits him to have a bit of extra enjoyable and has little doubt served him properly on his meteoric journey to going professional.
Nonetheless, the vital coach detailed various different issues that he felt Sulek did properly, some that he did badly, and different traits that he thought have been in all probability a waste of time. To indicate your appreciation for Nippard’s epic evaluation, watch the total YouTube video under.
