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Sunday, August 3, 2025

Karl main the way in which at Lengthy Island Metropolis


MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our unique group of males in Florida in receiving MAN v FAT’s help.

Main the way in which in Lengthy Island Metropolis is Karl Cereno, who was lately appointed as Well being & Wellbeing Coach on the league to assist the blokes there. We caught up with him to search out out extra.

Inform us a bit about you

Born and raised within the Philippines and now residing in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m enthusiastic about serving to folks enhance their well being and high quality of life by means of train. Through the years, I’ve labored with a variety of shoppers in all types of settings – from main group bootcamps and on-line teaching packages to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults trying to really feel like their youthful selves once more.

Apart from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m at all times up for assembly new folks, attempting new issues, and sharing a couple of laughs alongside the way in which.

What was it that made you wish to become involved in MAN v FAT Soccer and help the lads in Lengthy Island Metropolis?

Rising up, I struggled with being obese, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and the whole lot in between. That is one thing that hits dwelling for me. What helped me flip issues round was crew sports activities. I used to be fortunate to have wonderful teammates who supported me, pushed me, and held me accountable.

As we grow old, discovering that form of help will get tougher — and that’s precisely what I wish to assist construct right here at MAN v FAT Soccer. A crew the place we raise one another up, preserve one another going, and make the journey enjoyable alongside the way in which.

The way you you describe your teaching and wellbeing fashion?

I’ve three fundamental areas of focus in relation to teaching:

1. All of it begins with mindset.

I’m a agency believer that perspective is the whole lot. Actual, lasting change doesn’t occur until somebody actually desires it — and that begins within the thoughts. My purpose is to assist shoppers reshape their relationship with their physique and with meals. It’s not about trying like a bodybuilder or knowledgeable athlete. It’s about feeling snug in your individual pores and skin and celebrating what your physique can do. Meals isn’t one thing to worry or keep away from — it’s gasoline that helps us accomplish what we’re able to.

2. Meet folks the place they’re.

Everybody learns in a different way, and a part of my job is determining what actually clicks with every consumer. Some folks want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to only dive in and be taught by doing. My purpose is to ship the correct mix of steering, motivation, and help based mostly on what resonates finest for every individual.

3. Make it enjoyable.

If it’s not enjoyable, it’s not sustainable. Progress may be powerful, but when we’re laughing, having fun with the journey, and celebrating wins (large and small), it makes the arduous work really feel loads lighter – even when they don’t understand that’s by design.

What sort of group are you hoping to construct at MAN v FAT Lengthy Island Metropolis?

With out getting misplaced within the weeds, I actually imagine there aren’t sufficient areas the place males can discover actual help. Or in the event that they do exist, they’re typically arduous to search out — particularly as we grow old. It turns into more durable to make new pals, discover new social circles, and even simply attain out for assist after we want it.

A whole lot of us grew up with the concept males should be powerful, to deal with the whole lot alone. I wish to break free from all of that. I wish to construct an actual group — brothers supporting brothers. A spot the place you may present up precisely as you’re, really feel snug reaching out, and know you’re not alone. An area to make pals, share some laughs, and raise one another up.

On the finish of the day, I’m not simply right here to teach. I’m right here to assist construct a brotherhood.

Past the plain causes — taking part in sports activities, making new pals, and bettering your well being — it additionally offers individuals who’ve by no means been a part of a crew the prospect to expertise it for the primary time. You get to apply collectively, put on a crew uniform, and be a part of one thing larger than your self. It’s greater than only a sport — it’s an actual group.

Wish to be a part of Karl and the blokes at Lengthy Island Metropolis? You possibly can register at present at our MAN v FAT Soccer web site!

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