September 18, 2024 25 Feedback
This lentil pasta sauce is my sort of recipe. Scrumptious, cheap, and it may be served on absolutely anything.
Why use lentils as an alternative of floor beef? They’re a fraction of the associated fee and a lot of the taste in tomato sauce is because of the tomatoes. You don’t actually need meat (although I do admit that meat is sort of luxurious).
It is much better for the planet to eat lentils so that you get a win-win. You spend much less cash and also you cease world warming. YES!
My daughter went vegetarian final 12 months so I’ve been making the entire household favorites with out meat. I truly like this sauce higher than a typical Bolognese as a result of it’s lighter and doesn’t overwhelm my abdomen.
I additionally like how straightforward it’s and you may freeze it! Spoon it on pasta, eggs, toast, or wherever you prefer to pour pasta sauce.
For all these Weight Watchers members on the market, this recipe is ZERO factors. How about that? I like that Weight Watchers made lentils a FREE meals as a result of they’re so good for you.
I’ve made lentil tacos and mushroom lentil burgers with nice success.
One of many the reason why lentils are higher than your common bean is that they’re small so that they solely take about 15-20 minutes to prepare dinner. This makes this recipe work as a result of you’ll be able to cut back and meld the sauce as you prepare dinner the lentils. Then you definately merely toss the lentils in when they’re prepared.
i really like them in a curry referred to as dal. I may eat that day by day with rice and really feel completely happy. Dal is one thing that I order in eating places however I ought to make it! What am I ready for?
Do you utilize lentils as an alternative of beef? What are the recipes that be just right for you?
Lentil Pasta Sauce Recipe
Makes 10 cups
Elements
1 tablespoon further virgin olive oil
1 medium onion, diced
3 garlic cloves, minced
1-28 ounce can crushed tomatoes
1-28 ounce can hearth roasted tomatoes
1 tablespoon recent parsley, chopped
1 tablespoon Italian seasoning
2 bay leaves
1 cup dry lentils
Directions
Warmth oil to medium excessive in a big sauce pan. Saute onion and garlic till translucent about 4 minutes. Add crushed tomatoes, hearth roasted tomatoes, parsley, Italian seasoning, and bay leaves. Deliver to a boil and simmer for half-hour.
Whereas sauce is cooking, add lentils to a medium sauce pan with 3 cups of water. Deliver to a boil, cowl, and cut back the warmth to a simmer. Simmer for 15-20 minutes till lentils are tender and drain.
When sauce is completed cooking combine in cooked lentils and serve. Take pleasure in over pasta, roast greens, or toast.
Diet Details
For one cup = 127 energy, 2 g fats, 0.3 g saturated fats, 20.6 g carbohydrates, 6.1 g sugar, 7.3 g protein, 9.1 g fiber, 221 mg sodium, 0 Freestyle Pts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes
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