Take pleasure in takeout high quality flavors any day of the week with this simple Peanut Hen Meal Prep recipe! This dish is full of wealthy peanut butter taste (significantly the home made peanut sauce is PERFECTION), juicy rooster, and recent veggies, and is baked proper into oven-safe meal prep containers, making it zero effort to place collectively.
Simply allow them to cool, pop the tops on, place within the fridge. And also you’ve acquired lunch all week!
Hen with peanut sauce is an entire vibe, and I’m right here for it! Not solely are you getting a number of good protein and wholesome fat, however… it’s peanut butter, considered one of my OG favourite elements for candy and savory dishes alike.
For meal prep, I do know it’s extra frequent to make a giant batch of one thing and then portion it out into separate containers. However with this recipe, we portion out the meals in oven-safe meal prep containers first, and prepare dinner every thing straight in these containers. It’s fairly handy truly!
prime suggestions from the match foodie kitchen ⤵️
- Remember to measure the elements evenly into every container so the cooking time is even.
- If the rice continues to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.
- Each oven cooks otherwise, and the timing might range by oven. When doubtful, temp verify the rooster!
- In the event you let the peanut sauce sit too lengthy, it would thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving, and also you’re all good!
Straightforward Substances for Straightforward Meal Prep
- Jasmine white rice: A fluffy mattress of rice to take in all that scrumptious peanut sauce. Use long-grain for the very best texture! Better part? You place the raw rice proper within the dish.
- Boneless skinless rooster breasts: We suggest slicing the rooster to comparatively the identical measurement and thickness for even cooking.
- Veggies: We used a combo of purple bell pepper, broccoli, and white onion for some shade, taste, and texture.
- Creamy all-natural peanut butter: The bottom of our scrumptious peanut sauce. Make certain to make use of a pure selection with no added sugar.
- Soy sauce: Convey on the umami taste with some soy sauce.
- Sriracha: For that spicy kick! Modify the quantity to your style.
- Honey: Provides a contact of sweetness to stability out the spice.
Add every kind of greens to your peanut butter rooster meal prep! Use your favourite veggies or no matter you’ve got available. Carrots, snap peas or mushrooms would all make nice additions.
We like to make use of oven-safe and microwave protected meal prep containers so you possibly can simply reheat the meals in the identical container. These ones are nice ⤵️
Meal Prep
Containers
We love meal prep containers which can be all the identical measurement for simple stacking!
If you’re prepping this peanut rooster for meal prep, enable it to fully cool till you cowl it and retailer it within the fridge for later. This peanut rooster will be saved within the fridge for as much as 4 days.
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Preheat the oven to 375ºF.
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Spray 4 4-oz. oven-safe meal prep containers with nonstick cooking spray. Add ¼ cup of white rice to the underside of every container.
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Evenly distribute the rooster and veggies to every meal prep container. Put aside.
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Put together the peanut sauce. Add all the elements for the peanut sauce to a big bowl. Whisk till all the elements are mixed and easy.
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Pour about 2/3 cup of sauce into every container. Combine to mix after which cowl with tin foil. Ensure a lot of the rice is roofed by liquid.
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Switch to the oven and bake for half-hour. Stir the elements collectively, get better, and bake for an extra 20 minutes.
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As soon as the rice is cooked, take away from the oven and let the peanut rooster relaxation for 10 minutes earlier than serving. If the rice continues to be a bit crunchy, add 1-2 tablespoons extra broth to every container. Stir, cowl, and let relaxation.
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If you’re prepping this peanut rooster for meal prep, enable it to fully cool till you cowl it and retailer it within the fridge for later. Garnish with elective toppings proper earlier than serving.
- Diet info doesn’t embody the elective peanut drizzle.
- Remember to purchase meal-prep containers which can be oven-safe. We used these meal prep containers.
- Remember to measure out the elements evenly into every container in order that the cooking time is even.
- For the peanut sauce, when you let it sit too lengthy, it would thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving.
- Each oven cooks otherwise, and the timing might range by oven.
- If the rice continues to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.
Energy: 583 kcal, Carbohydrates: 53 g, Protein: 48 g, Fats: 20 g, Fiber: 4 g, Sugar: 10 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
Pictures: images taken on this put up are by Erin from The Wood Skillet.
