Have your pizza and protein increase too with this No-Rise Protein Pizza Dough! Crispy, chewy, and no-rise, no fuss — this pizza dough packs 20g of protein per serving, and is ideal for home made pizza nights.
As a lady married to a pizza connoisseur, I’ve been on a mission to seek out methods to amp up the protein on this beloved tacky, saucy dish. And I’m blissful to report that this protein pizza dough is a game-changer! We’re talkin’ 20g of protein per serving, folks 🤯
My favourite perk of this recipe is the no-rise dough. You’ll make the dough and pop it within the oven immediately, so there’s no ready round for the dough to rise (aka quick sufficient to make with a hungry toddler😋).
the important thing to the right crust?
In our professional opinion, the important thing to good crust is to roll it as skinny as attainable. We use this crust after we make home made pizza with our households, and belief us after we say ROLL IT OUT THIN. This will contain including extra flour so it doesn’t keep on with the work floor or the rolling pin.
The underside line? The thinner the crust, the crispier it is going to be.
- All-purpose flour: AP flour is the bottom of this dough. It helps create the right crispy and chewy crust.
- Plain Skyr yogurt: This thick, protein-packed yogurt brings all of the components collectively whereas including a contact of creamy moisture. We ❤️ Painterland Sisters skyr yogurt. We additionally examined this recipe with Greek yogurt and blended cottage cheese and each labored properly.
- Baking powder: As a result of this dough doesn’t have any yeast, it wants baking powder as a leavening agent. Don’t skip it!
- Sea salt: Each pizza crust wants a lil salt!
Greek yogurt or 2% blended cottage cheese are nice substitutes for Skyr yogurt on this recipe. Each are nonetheless filled with protein and gives you the same end result.
Cottage Cheese vs. Greek Yogurt
Each are scrumptious, however can you utilize them interchangeably? The brief reply is sure, we’ve examined each, and each work properly. However there are some variations to contemplate:
- Greek yogurt comes out like basic, skinny pizza dough that has crispy edges.
- The cottage cheese variation is chewier and puffs up a tad.
attempt it!
Home made Pizza Sauce
Our home made pizza sauce comes along with simply 4 components. You’ll find it irresistible!
Leftover un-baked pizza dough could be saved within the fridge for as much as 3 days. To freeze, wrap the un-baked dough tightly in plastic wrap and place it in a resealable freezer bag. It should preserve properly for as much as 2 months. Simply ensure to thaw within the fridge in a single day earlier than utilizing.
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Preheat the oven to 425℉. Spray a baking sheet with cooking spray. Put aside.
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Place the flour, baking powder, salt, and yogurt in a bowl. Utilizing a silicone spatula or picket spoon, stir till mixed. Then, utilizing your palms, press collectively till a ball is shaped.
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Switch the dough to a floured work floor. Knead dough till easy. You need the dough to really feel dry, not sticky.
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Add extra flour to the floor and the dough ball and roll to type a skinny crust. About 10 inches spherical or ⅛ inch thick.
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Switch the crust to the ready baking sheet. Place within the oven and bake for 10 minutes.
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Take away the parbaked crust from the oven and high with pizza sauce, mozzarella cheese, parmesan cheese, and pepperoni.
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Bake for 7-8 minutes or till the crust begins to brown on the underside of the pizza.
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High with crushed crimson pepper and serve.
- Vitamin data is for the pizza dough ONLY, and never the pizza toppings.
- Cottage cheese vs. Greek yogurt: each are scrumptious! Greek yogurt comes out like basic, skinny pizza dough that has crispy edges. The cottage cheese variation is chewier and puffs up a tad.
- The important thing to good crust is to roll it as skinny as attainable. This will contain including extra flour so it doesn’t keep on with the work floor or the rolling pin.
Energy: 344 kcal, Carbohydrates: 28 g, Protein: 20 g, Fats: 17 g, Fiber: 2 g, Sugar: 2 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Pictures: images taken on this submit are by Erin from The Wood Skillet.
