This fundamental orange smoothie recipe is straightforward to make with simply 3 elements! Mix it up for a wholesome breakfast or snack in minutes.
Creamy orange smoothie
In the event you grew up ordering Orange Julius smoothies on the mall, you’ll love this home made orange smoothie, as a result of it tastes precisely just like the basic!
As a child, I used to be all the time asking to go to Dairy Queen for an Orange Julius after soccer apply. So someday, my mother got here up along with her personal model at a fraction of the price.
Thick, candy, and creamy, the DIY orange drink is full of fiber, iron, and vitamin C on the identical time.
Plus you may make it with out banana, yogurt, or added sugar. It’s an amazing wholesome recipe for choosy eaters and fogeys, alike.
Additionally do this widespread Frozen Lemonade
Orange smoothie recipe elements
All you want are oranges and orange juice, milk of alternative, and optionally available pure vanilla extract and sweetener if desired.
Oranges – Contemporary oranges give this smoothie a thick texture and pure citrus style.
Be happy to go together with Navel, Cara Cara, Mandarin, or another orange selection. In the event you use Clementines, I like to recommend including a 3rd orange since they’re smaller.
For even stronger orange taste, embrace zest of 1 fruit earlier than discarding the peel.
Orange Juice – I like contemporary squeezed orange juice. You’ll be able to squeeze your personal, or purchase a carton like Tropicana or Minute Maid with or with out pulp on the retailer.
For a enjoyable taste twist, search for orange juice blends with different fruits equivalent to mango, carrot, cranberry, watermelon, peach, pineapple, or apple.
Milk – Any milk works, together with nondairy choices for a vegan orange smoothie. My favorites are oat milk, almond milk, or coconut milk.
You could substitute the milk with extra orange juice. Nevertheless, I desire to incorporate the milk as a result of it offers the smoothie an orange creamsicle taste.
Vanilla – Pure vanilla extract provides depth of taste. If utilizing a vanilla flavored milk, omit the extract or add a drop of almond extract as a substitute.
Non-compulsory sweetener – Relying in your private style preferences and whether or not your milk is sweetened, you might want to add pure maple syrup, honey, sugar, or stevia.
Step-by-step video
5 orange smoothie variations
- Add three to 5 contemporary strawberries, stems eliminated.
- Throw in a single contemporary peeled kiwi.
- As an alternative of sugar, mix in a ripe frozen banana.
- Make a inexperienced orange smoothie by including a handful of uncooked spinach or kale.
- In the event you love chocolate, add a tablespoon of cocoa powder or chocolate syrup. It tastes like a chocolate lined orange!
- For a excessive protein model, combine in a spoonful of your favourite protein powder or substitute the milk with yogurt.
The way to make a home made Orange Julius smoothie
The first step: My favourite trick for the most effective fruit smoothies is to freeze the orange juice forward of time in an ice dice tray. This step is optionally available however yields a thicker smoothie.
Step two: Peel the oranges, and take away any seeds.
Step three: Add all elements to a blender and course of till easy. Don’t add any water or ice, as a result of this may dilute the flavour.
Step 4: Pour into two glasses, and luxuriate in!
If you end up with leftovers, retailer them lined within the fridge. Combine the smoothie up with a spoon or whisk earlier than ingesting inside two days.
Need much more smoothie recipes? Whip up a Peanut Butter Banana Smoothie, Strawberry Smoothie, or Avocado Smoothie.
Well being advantages
Excessive in vitamin C. Only one cup incorporates over 150% of the RDA for vitamin C, and the smoothie is excessive in fiber, potassium, magnesium, iron, and vitamin A.
Gluten free. The smoothie may be gluten free, egg free, dairy free, and vegan.
Low calorie. At simply 100 energy, every antioxidant wealthy serving can also be low fats, with no ldl cholesterol and little or no saturated fats.
Low sodium. The recipe is salt free, with 10 milligrams of sodium, 0% of the RDA.
No sugar added. In the event you omit the optionally available sugar or use a pure sweetener like stevia or banana, this drink doesn’t require extra sugar.
Hydration. Oranges comprise electrolytes and a excessive water content material. This smoothie contains one complete orange per serving.
- 2 oranges
- 1 cup orange juice
- 1/4 cup milk of alternative or extra orange juice
- 1/8 tsp pure vanilla extract (optionally available)
- sweetener to style, if desired
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If you’d like the most effective, thickest smoothie, freeze the orange juice in an ice dice tray forward of time. This step is optionally available. To make the orange smoothie, first peel the oranges and discard of any seeds. Then merely add all elements to a blender and mix till easy. Serve and luxuriate in!View Vitamin Details
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