This no-press pan fried tofu recipe produces frivolously crisped tofu full of scrumptious taste. It’s good for busy weeknights or vegan weight-reduction plan meal prep!
Tofu can create a studying curve for lots of house cooks. I do know I had some rising pains earlier than embracing it at my home. Should you don’t choose the proper texture for the proper goal, it may be soggy, bland, or perhaps a little bizarre in case you have children at house.
Right here’s what I realized: It’s not within the urgent; it’s within the components! Douse agency tofu in smoky condiments after frying it on the stovetop, and abruptly, it’s a completely totally different dish. My youngsters are actually obsessive about tofu when it’s made like this, a lot in order that it’s turn out to be a weeknight win for household dinner. Steal my pan fried tofu recipe to strive it for your self.
Key Substances
Tofu is soy milk that’s became curds (like in cheesemaking!) and pressed into blocks. By itself, it doesn’t have a lot taste. That being mentioned, when mixed with a couple of easy components, tofu will be every kind of savory. Listed below are the components you’ll must make it:
- Agency or additional agency tofu: Keep away from mushy tofu or silken tofu. Agency or additional agency tofu is greatest for the frying pan as a result of it holds its form and crisps up nicely.
- Toasted sesame oil: You gained’t be frying with this — it’s used as a ending oil because of its low smoke level — however a touch on the finish provides a nutty taste to the tofu.
- Smoked soy sauce: Common soy sauce or tamari is okay, however smoked shoyu is next-level. That’s a soy sauce that’s been smoked over wooden for some added depth.
Season fried tofu nevertheless you want — black pepper, garlic powder, and paprika all work nice — however my favourite approach focuses on the smokiness of the oil and soy sauce. I like olive oil greatest for frying, however avocado oil is an efficient substitute over canola with a excessive smoke level.
Important Kitchen Gear
A non-stick skillet or well-seasoned forged iron pan is important for frying tofu. In any other case, it’ll keep on with the pan if you flip it. I like chopsticks for simpler flipping as I prepare dinner tofu, however you can even use tongs. Simply be sure to have a pleasant sear in your tofu batches earlier than your first flip.
For this dish, you don’t must press the tofu to do away with extra water. Should you’ve made stovetop tofu earlier than, you could have wrapped it in a towel earlier than putting a heavy object on prime of it for half-hour. I don’t learn about you, however I don’t at all times have that 30 additional minutes of time to spare! That’s why I really like the truth that I can simply dry the tofu off with a towel, and I’m good to go along with this recipe.
Time to Get Cooking
This pan-fried tofu dish leads to golden brown items crisped on the edges. I really like utilizing cornstarch or arrowroot in my crispy tofu recipe or when testing out new recipes which can be Thai-inspired, however this recipe has a lighter crunch on the skin that’s nonetheless massive on taste.
Listed below are the fundamental steps for learn how to make pan fried tofu:
- Slice the tofu into cubes. Pat it dry with a towel (or paper towel).
- Add olive oil to a non-stick pan or seasoned forged iron skillet, adopted by the tofu cubes in a single layer. Sprinkle with a couple of pinches of salt.
- Add medium warmth and prepare dinner 5-6 minutes till one facet is golden brown. Flip utilizing chopsticks or tongs.
- Prepare dinner 5-6 minutes. Take away from the warmth and drizzle with the sesame oil and soy sauce.
- Apply low warmth and prepare dinner for two minutes, then flip and prepare dinner for an additional 2 minutes till the colour is darkened.
Unlock Subsequent-Degree Taste With Smoked Soy Sauce
Years in the past, my husband, Alex, and I discovered a bottle of smoked soy sauce, or shoyu, at a Japanese restaurant in Santa Fe, New Mexico. I used to be immediately obsessive about the extraordinary, smoky taste, which immediately upgraded vegan recipes within the kitchen.
The excellent news is, shoyu isn’t as arduous to search out anymore. It’s extra broadly obtainable in Asian specialty outlets and on-line to present you that deep, umami-rich taste with a touch of smoke to boost the delicate style of your tofu recipes.
Serving Concepts
Get inventive with this versatile recipe. High your tofu with spicy mayo, peanut sauce, or my favourite Yum Yum sauce, or function it because the protein in your new favourite mains:
- Soba noodles: Persist with the fast and simple model or strive a soba noodle bowl.
- Fried rice: A easy white rice is good, too, however fried rice with rice vinegar and miso is one among my favourite consolation meals.
- Stir fry: This vegan stir fry makes use of tempeh as the principle protein, however tofu is a straightforward, scrumptious substitute.
- Roasted greens: Pair tofu with a facet of roasted veggies for a wholesome, full meal. (Life hack: Drizzle some shoyu in your greens when you’re over there.)
Learn a 5-Star Assessment
“I feel I’ve already posted, however I needed to come again as a result of I make this tofu as soon as every week. That is the very best tofu I’ve ever had. I feel it’s unimaginable. I’m absolutely addicted. Thanks a lot.”
-Stefany
The Greatest Strategy to Retailer
Pan-fried tofu is greatest contemporary, but it surely retains for 3-5 days within the fridge in an hermetic container. It should lose crispiness over time and might turn out to be denser when frozen. (Frozen tofu works greatest when it soaks in a marinade.) Pan-fry, throw it within the air fryer, or bake at 350°F to reheat if you happen to made a bunch for meal prep.
Pan Fried Tofu
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One of the best pan fried tofu is quick and simple — no urgent required! Observe the steps under for a fast, flavorful addition to your weekly rotation.
- Prep Time: 2 minutes
- Prepare dinner Time: quarter-hour
- Complete Time: 17 minutes
- Yield: 4
- Class: Most important Dish
- Methodology: Pan Fried
- Delicacies: Asian
- Food regimen: Vegan
Substances
- 14 ounces agency or additional agency tofu
- 2 tablespoons olive oil
- Kosher salt
- 2 tablespoons toasted sesame oil
- 2 tablespoons smoked soy sauce (Common soy sauce or gluten-free tamari are tremendous, too.)
- For garnish: Toasted sesame seeds and chopped chives
Directions
- Reduce the block of tofu into 1.5 to 2-inch cubes and pat them dry with a towel.
- Add the olive oil to a non-stick pan, adopted by tofu cubes and some pinches of kosher salt.
- Flip the stovetop to medium-high warmth. Prepare dinner 5-6 minutes till frivolously browned on the underside.
- Briefly take away tofu from the warmth to scale back spitting. Flip the tofu with chopsticks or tongs.
- Return the warmth to medium-high and prepare dinner a further 5-6 minutes till browned.
- Briefly take away from the warmth once more and drizzle with sesame oil and soy sauce.
- Return to low warmth and prepare dinner for two minutes, then flip and prepare dinner for an additional 2 minutes till the colour is darkened.
- Serve instantly, garnished with chives, scallions, or inexperienced onions. High with sesame seeds if desired.
Notes
Cooking time will depend on the dimensions and thickness of your tofu items. Typically, it takes 5 minutes per facet for golden brown and crispy pan-fried tofu. To maintain the tofu from splitting, let it sear undisturbed for a couple of minutes earlier than flipping it the first time.
This pan-fried tofu recipe is vegan and gluten-free. It’s low on carbohydrates, and most of its fats is the wholesome sort (monounsaturated fats and polyunsaturated fats). Tofu is a nutrient-dense protein that may safely be consumed a number of occasions every week as a facet dish or an simple recipe for busy weeknights.
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