I’ve gotten as much as about 2 hours a day of coaching just lately, principally using but additionally energy coaching and my PT for my again and hips. My physique appears to be tolerating it nicely and it feels good.
Some memorable rides included final Tuesday after I rode with my group out to the tip of Redwood retreat highway and again, posted right here on Strava. Then on Sunday I did a tough exercise consisting of higher physique energy coaching and PT, adopted by a brisk journey out the Coyote Creek path to Bernal highway, switching to Monterey freeway on my means again. I additionally threw in some exhausting intervals. That felt nice on the time however I used to be fairly drained afterwards so I took it simpler yesterday.
I’ll be visiting my brother in a few weeks in Phoenix, and I wish to hire a motorcycle whereas I’m down there to journey among the canal trails. This can be an upright. Since I usually journey a recumbent, and haven’t put as a lot mileage just lately on my upright, my butt isn’t as toughened up because it must be, so I’ll be placing extra mileage on the upright in preparation, as I did on final Tuesday’s, Friday’s, and yesterday’s rides.
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